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Type: Posts; User: MG5

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    xxbaRZ9yaO4

    xxbaRZ9yaO4
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    You can check out my workout journal here in this...

    You can check out my workout journal here in this link - http://forum.bodybuilding.com/showthread.php?t=135268711&page=39

    that whole page is PPL workouts. you can see how I set it up. theres also...
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    If you're having trouble getting in the cals then...

    If you're having trouble getting in the cals then eat more calorie dense foods. Peanut butter, red meat, avocados, nuts. Get on a solid routine like push pull legs, aim for steady strength gains,...
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    Thanks. Do you have trouble getting in enough...

    Thanks. Do you have trouble getting in enough calories? Just asking cause you said you have trouble putting on mass.
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    Dont know. Dont measure out my food or track...

    Dont know. Dont measure out my food or track anything. It's so damn good though. Probably around 520-580 cals
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    My Saturday night. Lying in bed binge watching...

    My Saturday night. Lying in bed binge watching It's Always Sunny in Philadelphia with my pre bed meal that I eat every single night before bed. Into one big bowl I mix greek yogurt, low fat cottage...
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    Chillin, eating, studying a bit, netflix, but...

    Chillin, eating, studying a bit, netflix, but yeah really no good threads tonight
  • Not sure what exactly counts as EDM but I'm going...

    Not sure what exactly counts as EDM but I'm going to post these anyways.

    Q704Fu2nwps

    1:05, gets better at 1:30, then 2:00
    kRgrYYMsJKk

    FFtjBGSq2LU
  • Maybe try 4x5 instead? It might not seem like...

    Maybe try 4x5 instead? It might not seem like much of a difference but it could be the difference in the long run
  • I think I'm only cutting for another 4.5-5 weeks...

    I think I'm only cutting for another 4.5-5 weeks then slowly increase cals.

    209 lbs. but I'd like to get down to low-mid 190's but that's not going to happen. Next time I cut I'll get leaner.
    ...
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    Woke up feeling great today but for some reason...

    Woke up feeling great today but for some reason lazy as hell. Pretty much from the minute I woke up I decided I'm just chillin in bed all day binge watching It's Always Sunny In Philadelphia,...
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    Just picked up this bread yesterday and had it...

    Just picked up this bread yesterday and had it for the first time today. It's amazing.

    Anyone know around what time of the year they stop carrying this? I got it at Kroger. I'm assuming sometime...
  • Pretty good exercise selection. Those workouts...

    Pretty good exercise selection. Those workouts that I quoted have a bit too much volume in my opinion. At least for me. Do you plan on P/P/L off repeat? That only gives 2-3 days to recover between...
  • Thread: Seated cable rows

    by MG5
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    This is what I would do when my old gym didnt...

    This is what I would do when my old gym didnt have a cable row machine. I'd put one of those long rectangular steps against the middle bar where you can adjust the height of the cable, and sit on the...
  • Sometimes do. People can apparently still tell I...

    Sometimes do. People can apparently still tell I lift in an XL shirt.

    Two black dudes walked by me yesterday and were like, "damn he be on HerbaLife or some shiit"

    fuking laughed my ass off.
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    Breakfast this morning. Pumpkin Spice bread...

    Breakfast this morning.

    Pumpkin Spice bread with egg whites and low sugar ketchup. This bread is amazing. I'm definitely going to stock up since it's a seasonal thing. Throw like 3 loaves in the...
  • Thread: Onions-ITT-onions

    by MG5
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    Onions are awesome. So good to throw on the pan...

    Onions are awesome. So good to throw on the pan with whatever meat or fish youre cooking. Adds so much flavor
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    8/29/2014 - Push Seated BB Shoulder Press: ...

    8/29/2014 - Push

    Seated BB Shoulder Press:

    Bit weaker on these today. First time doing them since coming back from vacation and switched gyms.

    165x10
    185x8
    205x6
    225x4
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    scrambled egg whites with shredded cheddar cheese...

    scrambled egg whites with shredded cheddar cheese and low sugar ketchup. Sooo good.
  • I fuked her the same day (srs). It was some girl...

    I fuked her the same day (srs). It was some girl I had been seeing at the gym, finally went up to her, started talking, got her number, met up later that night and fuked.
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