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    2,876

    8/29/14 Pull Ups 2x10 Paused Bench 225x3...

    8/29/14

    Pull Ups
    2x10

    Paused Bench
    225x3
    265x2
    285x1
    295x5
  • Replies
    107
    Views
    2,876

    8/25/14 Paused Bench 225x3 275x1 315x1...

    8/25/14

    Paused Bench
    225x3
    275x1
    315x1
    265x5x5

    Tri Pushdown
    180x3x15
  • Replies
    107
    Views
    2,876

    8/24/14 Pull Ups 2x10 Hang Power Clean ...

    8/24/14

    Pull Ups
    2x10

    Hang Power Clean
    135x3
    145x3
    155x3
    165x3
  • Replies
    107
    Views
    2,876

    8/22/14 Paused Bench 225x5, 265x3, 295x6,...

    8/22/14

    Paused Bench 225x5, 265x3, 295x6, 265x3x2

    Tri Pushdown
    190x3x10

    DB Row
    80x10, 100x2x12
  • Replies
    107
    Views
    2,876

    8/20/14 Squat 315x3 345x1 385x5 365x2 ...

    8/20/14

    Squat
    315x3
    345x1
    385x5
    365x2

    Power Clean
    135x5
  • Replies
    107
    Views
    2,876

    8/17/14 Squat 315x3 350x3 360x2x2 365x1...

    8/17/14

    Squat
    315x3
    350x3
    360x2x2
    365x1
    325x2x5

    Leg Curls
  • Replies
    107
    Views
    2,876

    8/13/14 Deadlift 315x3 405x2 455x1 495x3x1...

    8/13/14

    Deadlift
    315x3
    405x2
    455x1
    495x3x1

    SLDL
    365x2x5
  • Replies
    0
    Views
    285

    335x3, 365x1 paused bench at 179

    D06BeBkMNz4
    tg8w0Esh1e0
  • Replies
    107
    Views
    2,876

    8/11/14 Paused Bench 225x4 265x2 315x1...

    8/11/14

    Paused Bench
    225x4
    265x2
    315x1
    335x3
    365x1

    D06BeBkMNz4
  • Replies
    107
    Views
    2,876

    Oh ****, it's the J! Thanks man, much...

    Oh ****, it's the J! Thanks man, much appreciated. Yeah, I believe it's in late October. I'm going with the USF powerlifting club. Collegiate raw nationals or something like that, I think it's...
  • Replies
    107
    Views
    2,876

    8/10/14 Squat 315x3 365x2 385x1 405x3...

    8/10/14

    Squat
    315x3
    365x2
    385x1
    405x3
    315x3 paused

    Deviating from the program just a bit and putting in my own work for week 4 of the gzcl method. I didn't want to go through the torture...
  • Replies
    107
    Views
    2,876

    8/9/14 DB Curls 20x15 35x3x10 Cable Curls...

    8/9/14

    DB Curls
    20x15
    35x3x10

    Cable Curls
    57.5x8
    47.5x2x10
  • Replies
    107
    Views
    2,876

    8/8/14 Hang Power Clean 135x5 155x3 175x3...

    8/8/14

    Hang Power Clean
    135x5
    155x3
    175x3
    135x3x3

    Squat
    185x5
  • Replies
    107
    Views
    2,876

    8/6/14 Deadlift 315x3 365x2 405x2 455x1...

    8/6/14

    Deadlift
    315x3
    365x2
    405x2
    455x1
    495x2x1

    SLDL
  • Replies
    107
    Views
    2,876

    8/4/14 Paused Bench 285x3 290x2x2 230x3x1...

    8/4/14

    Paused Bench
    285x3
    290x2x2
    230x3x1
    275x5x3

    Pull Ups
    BWx3x10
  • Replies
    107
    Views
    2,876

    8/3/14 Squat 315x2 365x3 375x2x2 385x1x3...

    8/3/14

    Squat
    315x2
    365x3
    375x2x2
    385x1x3
    345x5x3

    Pull Ups
  • Replies
    107
    Views
    2,876

    7/30/14 Deadlift 315x3 405x2 450x3 450x2x2...

    7/30/14

    Deadlift
    315x3
    405x2
    450x3
    450x2x2
    465x3x1
    415x7x3
  • Replies
    107
    Views
    2,876

    7/28/14 Paused Bench 275x3 285x2x2 290x3x1...

    7/28/14

    Paused Bench
    275x3
    285x2x2
    290x3x1
    260x7x3

    Tri Pushdown
    65x3x20
  • Replies
    107
    Views
    2,876

    7/27/14 Squat 315x2 355x3 365x2x2 375x1x3...

    7/27/14

    Squat
    315x2
    355x3
    365x2x2
    375x1x3
    335x7x3

    [B]Pull Ups [/B
  • Replies
    107
    Views
    2,876

    7/23/14 Deadlift 315x3 365x2 425x3 440x2x2...

    7/23/14

    Deadlift
    315x3
    365x2
    425x3
    440x2x2
    455x3x1
    405x5x5
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