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    can i get some help please? 5138313

    can i get some help please?

    5138313
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    173lbs down from 206, 5'11. i'm guessing 20%

    173lbs down from 206, 5'11. i'm guessing 20%
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    tryin to bulk with minimal fat gain

    tryin to bulk with minimal fat gain
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    lookin for a bf% estimation.. i was even more...

    lookin for a bf% estimation.. i was even more chubby before i started lifting.

    202 lbs
    71 inch
    eating around 3100 calories to gain muscle and lose fat.
    fairly strict 40-30-30
    doing SS

    am i...
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    Hey thanks for your reply! I've been making...

    Hey thanks for your reply!

    I've been making some decent gains. I have been managing to add some muscle and drop fat, I have been sitting at 196-194 for about 2 weeks.

    Here are updated pictures...
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    194 6'1 i eat 2400+ cals every day, take...

    194
    6'1

    i eat 2400+ cals every day, take whey/multi/fish oil, lift for hour and a half, 15 min HIIT running then 10 min low intensity cardio.

    What bf% am I at? I'm trying to get down to...
  • Just wanted to be sure it wouldn't kill me. ...

    Just wanted to be sure it wouldn't kill me.

    What should I replace this stuff with for vascularity?
  • nitrix a.m. to p.m. vaso-muscular volumizer

    I was given some of this stuff from a friend to try out.

    Question is, can/should I take this with the jack3d I already have and how should I modify doses of each?
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