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  • Lots to be happy about today. Did my crossfit...

    Lots to be happy about today.

    Did my crossfit working this morning. Finally found a weight and modification to allow me to complete the workout and keep working and under the time cap.

    21-15-9...
  • so today's CF workout was absolutely brutal. I...

    so today's CF workout was absolutely brutal. I had a greasy burger and onion rings last night for dinner and today bubble guts reared it's ugly head during burpees. Spent half the allotted time in...
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    http://iambrony.dget.cc/mlp/gif/350805__safe_twili...

    http://iambrony.dget.cc/mlp/gif/350805__safe_twilight%252Bsparkle_solo_animated_image%252Bmacro_equestria%252Bgirls_artist-colon-tiarawhy_bacon_meat_ponies%252Beating%252Bmeat_chewing_om%252Bnom%252Bn...
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    love the shoes!!!! yay! for lifting shoes. ...

    love the shoes!!!! yay! for lifting shoes. woohoo!!!!!
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    hmmm

    hmmm
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    Congrats!! I knew you would do well. Plus,...

    Congrats!! I knew you would do well. Plus, getting to meet new, like-minded people is always a huge plus. Great job. 100 total is yours for sure.
  • I agree. Surprisingly, two days later I am a...

    I agree. Surprisingly, two days later I am a little sore, but not as bad as I thought. And my lower back feels actually pretty good. Scale wasn't nice to me today, but I am going to shrug that off...
  • OMG!! Today's workout was awful. Just plain...

    OMG!! Today's workout was awful. Just plain awful.

    So the prescribed WOD was:

    5 rounds for time of
    31 back squats (135/95)
    12 power cleans (185/135)

    Obviously, that's a crap ton of...
  • Yesterday's workout was strength based. Simply…....

    Yesterday's workout was strength based. Simply….

    Split Jerk
    3-3-3-3-3-3-3

    These were my results - I started light simply because in the past, me and the "split" part of a movement have not...
  • A twofer today. Morning workout at crossfit:...

    A twofer today.

    Morning workout at crossfit:
    (modified for my abilities)
    800m run
    10 assisted pull-ups with bands (hardest I could do)
    800m run
    20 assisted pull-ups with bands (a little...
  • Alrighty, so here's the deal-e-o: I am...

    Alrighty, so here's the deal-e-o:

    I am tracking with Jjeane again. Goal is 2000 calories or less. Trying to keep carbs to under 125, we will adjust accordingly for performance. Simply put, eat...
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    HEY! At least you don't have a cold sore. I go on...

    HEY! At least you don't have a cold sore. I go on vacation, yes, vacation, you know the thing YOU never get to do, and I come back with a cold and cold sore!!! WTF!!! lol. You get PRs! So not fair...
  • Oh I'm sure some of it is water, but not all of...

    Oh I'm sure some of it is water, but not all of it. We will see how well I "detoxed" the past two days when I have to put my uniform on this afternoon. ugh.
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    Hey HAMster!!! Long time no see. I just wanted...

    Hey HAMster!!! Long time no see. I just wanted you to know that I felt my inner ham while I was on the cruise ship to Alaska. I won't say I channelled it, because that would have meant I would have...
  • Got right to work. Went and worked out with Chris...

    Got right to work. Went and worked out with Chris

    Back Squat
    working sets
    5x5x115

    Lunges (bodyweight)
    3x8 (each leg)
    superset with good mornings
    3x8x75
  • Back from vacation. I basically gained one pound...

    Back from vacation. I basically gained one pound for every day I was gone, so like 14 pounds. ugh. griping won't help, so I'm off to figure out how to get those 14 plus 20 off. No more vacations...
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    Holy crap, so jealous, Klokov is quite the...

    Holy crap, so jealous, Klokov is quite the specimen.

    Did you watch Richard Bohlken at all? He is from Lubbock and I know him personally, and he trains at the gym next door to mine. Jason...
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    she did. Hams have incredible insight to the ways...

    she did. Hams have incredible insight to the ways of humor.
  • Well….. I lost my competition. :-( It was...

    Well…..

    I lost my competition. :-( It was close pretty much the whole time. I'm ok with losing, and my friend won fair and square.

    What I am not ok with is that from the beginning to the end...
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    Happy Birthday hambone!!!! ...

    Happy Birthday hambone!!!!

    http://www.happyholidays2014.com/wp-content/uploads/2014/01/Happy-birthday-funny-card-cherry.jpg
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