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Here is a link to a good study pointed out to me a while ago when I was debating on what type of multi to take: http://www.docstoc.com/docs/405307/Multivitamin-Guide. The brands looked at is not an...

Did you go through with the surgery? If so, how did it go? I am curious, I have had Distal Clavicle Excision done twice, and neither one was done using the Mumford Procedure. Both were called...

If what you have is, in fact, weightlifter's shoulder (distal clavicle osteolysis) then it will not heal without surgery. When a person gets this, you get deterioration at the AC joint. The only...

This is kind of what my injury felt like.

I had this surgery two years ago. I followed my ortho's recommendations and advice to the letter. It took six months before I could lift full reps on bench again. However, I have never regretted...

I have the 1090 Selecttechs, and if I had it to do over again I would go with the powerblocks. A local store finally got some of these in for me to try, and I really wish I would have been able to...

102b. Said female needs to obtain second opinion to verify if one is of high quality before wearing said garments.

103. Thou shalt not talk down to beginners.
104. Thou shalt not leave chalk residue on thine equipment when done.
105. Thou shalt not have a "smoothie" when done, stick with a protein shake.
106....

The only test booster that I have used in the past (prior to this year) that worked was Novadex XT. The best results I had using this was when I was healing from an injury. Novadex actually allowed...

I can do about 15 before the pain in my left front delt gets too bad. (Possible small rotator cuff tear, but haven't had the MRI yet.)

I have been having front delt pain on my left shoulder, and the doctor thought I might have a small tear somewhere in my rotator cuff (haven't had an MRI done). He said that if a person is strong...

Have:
I-Force: Max Out (unopened)
Infinite Labs: Juggernaut (2 containers unopened)
Inzer: Standard Blast Shirt size 54 (only used twice)
House of Pain: Large Black PL Singlet (never worn)
...

Could you PM me these exercises? There are days that I can still barely walk after a workout, and I can never do more than a few reps on squat due to this. I can live with still having the bumps on...

How is the recovery coming? I hope all is going smoothly for you, and that you'll be back kickin' some ass in the gym soon! With your accomplishments, and the way you persevere, you are definitely...

Have:

I-Force: Max Out (unopened)
Infinite Labs: Juggernaut (2 containers unopened)
4Everfit: Caffeine (2 bottles unopened)


Want:

Controlled Labs: Orange Triad

There are a lot of test boosters I can't take since they will cause a positive test result in any PL fed that does testing in accordance with WADA guidelines. That said, Tribustol by NES is amazing!...

Both answers so far are right. You need to bulk overall, don't focus on one muscle group more than others as this can lead to muscle imbalances and injury. Also, most people don't realize that true...

This was passed on to me by the drug testing chairman of the 100% RAW powerlifting federation. It isn't all inclusive, but it is an eye opener. I recommend you check this out.
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This was passed on to me by the drug testing chairman of the 100% RAW powerlifting federation. It isn't all inclusive, but it is an eye opener. I recommend you check this out.
...

I'm 29, and just under 200 lbs.

My lifting related injuries (as informed by orthopedists) were:

Carpal tunnel in both hands. (had surgery on left hand in 2005, still have it in right hand) ...