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Type: Posts; User: dipenchatterjee

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    I had come across several well designed...

    I had come across several well designed equipments under the thread "The 'No Excuses Homemade Equipment Crew'". You can get your equipment customised by welders on the basis of ideas from the...
  • Designing a Lat Pulldown Machine which can "Lift Heavy Weights"

    Dear Friends

    I had to delete my earlier post as I could not come across the appropriate thread to post my query.

    I seek your advice in designing a home made lat pulldown machine (with low...
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    Thanks Brother for your indispensable suggestions.

    Thanks Brother for your indispensable suggestions.
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    Benefit from Assisted Chin Ups

    Dear Friends, Off late I have been trying to perform sternum chin ups on Assisted Chin Ups Machine. I am near about 75 Kilos (by weight) and I am using approximately counter weight of 45 Kilos for 5...
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    @trev71...Nice suggestion. I appreciate your...

    @trev71...Nice suggestion. I appreciate your tenacity while going through the phase of 3,2,1,1,1...So was it like was there any target number of repetitions for chin ups in whatsoever manner you...
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    Trust me 16lean, these guys have given fabulous...

    Trust me 16lean, these guys have given fabulous tips, which are very realistic
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    @Christaras...Would appreciate if you can provide...

    @Christaras...Would appreciate if you can provide a link to a video for understanding purposes.
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    @Tyciol, Many thanks for your reply. It is indeed...

    @Tyciol, Many thanks for your reply. It is indeed a relief
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    One more thing I wanted to understand that...

    One more thing I wanted to understand that whether the chest should touch the bar? Because how hard I cannot make the chest touch the bar...suggestions please
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    I have also heard of bands which can act as a...

    I have also heard of bands which can act as a replacement for assisted chin ups...Do they help? Further can I request someone to share their experience like who could do 2-3 chin ups and gradually...
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    Tyciol..Lovely suggestion. Shall try to put in...

    Tyciol..Lovely suggestion. Shall try to put in place in the same.
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    @mjlindne...The fact is if I endeavor I can do...

    @mjlindne...The fact is if I endeavor I can do 5-6 at a stretch but then the muscle exhaustion comes in very fast to the extent that the sets foes likes this 6,4,2,2,1...So i broke the entire thing...
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    @Paulie K...Thanks for your suggestions. Shall...

    @Paulie K...Thanks for your suggestions. Shall give it a try. My Gym does not have an assisted pull up machine..so shall ask any spotter / trainer over there to give me a hand.
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    @Peter Gibson...Thanks for sharing such a...

    @Peter Gibson...Thanks for sharing such a wonderful link..
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    @Boston George....Yes u r right. It was taking...

    @Boston George....Yes u r right. It was taking about an hour. and Moreover after 10-12 sets of 1 rep, I could hardly lift myself...
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    @ Shaolin Tiger...Many thanks for such a...

    @ Shaolin Tiger...Many thanks for such a wonderful link.
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    Chin Ups

    Dear Friends

    First of all let me confess that I am very poor in Chin Ups. To develop on that particular exercise, I have developed a strategy which I would like to share for your comments and...
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