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Type: Posts; User: jmurphy2029
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600cals from beer....This is a real dirty bulk! I would be concerned about the effects of the alcohol was having on my body while I was trying to build muscle!
Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014
Current Weight: 173 lbs, 10.4% BF
Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60% MHR/WK).
Monday Dec 16th BTB Legs...
Rest Week! Healed up to get ready for next sessions! Dec 8 to Dec 15 nothing but cardio and some abs.
Sunday Dec 8 REST
I did NOTHING ....
Saturday Dec 7; BT Compounds
Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014
Current Weight: 173 lbs, 10.4% BF
Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60%...
Friday Dec 6; BT ARMS 2
Friday Dec 6; BT ARMS 2
Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014
Current Weight: 173 lbs, 10.4% BF
Thursday Dec 5; BT SHOULDER 2
Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014
Current Weight: 173 lbs, 10.4% BF
Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60%...
Weds Dec 4; BT Legs 2
Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014
Current Weight: 173 lbs, 10.4% BF
Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60% MHR/WK).
...
Tues Dec 3; BT BACK 2
Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014
Current Weight: 173 lbs, 10.4% BF
Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60% MHR/WK)....
Monday Dec 2nd; BT CHEST 2
Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014
Current Weight: 173 lbs, 10.4% BF
Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60%...
Sunday Dec 1 ; BT Cardio
Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014
Current Weight: 173 lbs, 10.4% BF
Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60%...
Saturday Nov 30; BT Compounds
Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014
Current Weight: 173 lbs, 10.4% BF
Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60%...
Friday Nov 29; BT ARMS 2
Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014
Current Weight: 173 lbs, 10.4% BF
Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60% MHR/WK)....
Thursday Nov 28; BT SHOULDER 2
Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014
Current Weight: 173 lbs, 10.4% BF
Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60%...
Weds Nov 27; BT Legs
Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014
Current Weight: 173 lbs, 10.4% BF
Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60% MHR/WK).
...
I'll have to take a look at your journal but I'm sure you are doing great!
Tues Nov 26; BT BACK 2
Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014
Current Weight: 173 lbs, 10.4% BF
Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60% MHR/WK)....
Monday Nov 25; BT CHEST 2
Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014
Current Weight: 173 lbs, 10.4% BF
Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60%...
Sunday Nov 24; BT Cardio
Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014
Current Weight: 173 lbs, 10.4% BF
Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60%...
Saturday Nov 24; BT Compounds
Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014
Current Weight: 173 lbs, 10.4% BF
Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60%...