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Type: Posts; User: jmurphy2029

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    600cals from beer....This is a real dirty bulk! I...

    600cals from beer....This is a real dirty bulk! I would be concerned about the effects of the alcohol was having on my body while I was trying to build muscle!
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    Monday Dec 16th BTB Legs & Arms

    Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014

    Current Weight: 173 lbs, 10.4% BF

    Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60% MHR/WK).

    Monday Dec 16th BTB Legs...
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    976

    Sunday Dec 8 to Sunday 15

    Rest Week! Healed up to get ready for next sessions! Dec 8 to Dec 15 nothing but cardio and some abs.
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    Sunday Dec 8 REST

    Sunday Dec 8 REST

    I did NOTHING ....
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    976

    Saturday Dec 7; BT Compounds

    Saturday Dec 7; BT Compounds


    Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014

    Current Weight: 173 lbs, 10.4% BF

    Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60%...
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    31
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    976

    Friday Dec 6; BT ARMS 2

    Friday Dec 6; BT ARMS 2



    Friday Dec 6; BT ARMS 2

    Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014

    Current Weight: 173 lbs, 10.4% BF
  • Replies
    31
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    976

    Thursday Dec 5; BT SHOULDER 2

    Thursday Dec 5; BT SHOULDER 2


    Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014

    Current Weight: 173 lbs, 10.4% BF

    Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60%...
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    31
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    976

    Weds Dec 4; BT Legs 2

    Weds Dec 4; BT Legs 2


    Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014

    Current Weight: 173 lbs, 10.4% BF

    Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60% MHR/WK).
    ...
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    31
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    976

    Tues Dec 3; BT BACK 2

    Tues Dec 3; BT BACK 2


    Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014

    Current Weight: 173 lbs, 10.4% BF

    Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60% MHR/WK)....
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    31
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    976

    Monday Dec 2nd; BT CHEST 2

    Monday Dec 2nd; BT CHEST 2


    Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014

    Current Weight: 173 lbs, 10.4% BF

    Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60%...
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    31
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    976

    Sunday Dec 1; BT Cardio

    Sunday Dec 1 ; BT Cardio


    Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014

    Current Weight: 173 lbs, 10.4% BF

    Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60%...
  • Replies
    31
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    976

    Saturday Nov 30; BT Compounds

    Saturday Nov 30; BT Compounds


    Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014

    Current Weight: 173 lbs, 10.4% BF

    Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60%...
  • Replies
    31
    Views
    976

    Friday Nov 29; BT ARMS 2

    Friday Nov 29; BT ARMS 2

    Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014

    Current Weight: 173 lbs, 10.4% BF

    Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60% MHR/WK)....
  • Replies
    31
    Views
    976

    Thursday Nov 28; BT SHOULDER 2

    Thursday Nov 28; BT SHOULDER 2


    Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014

    Current Weight: 173 lbs, 10.4% BF

    Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60%...
  • Replies
    31
    Views
    976

    Weds Nov 27; BT Legs

    Weds Nov 27; BT Legs


    Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014

    Current Weight: 173 lbs, 10.4% BF

    Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60% MHR/WK).
    ...
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    31
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    976

    I'll have to take a look at your journal but I'm...

    I'll have to take a look at your journal but I'm sure you are doing great!
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    31
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    976

    Tues Nov 26; BT BACK 2

    Tues Nov 26; BT BACK 2


    Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014

    Current Weight: 173 lbs, 10.4% BF

    Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60% MHR/WK)....
  • Replies
    31
    Views
    976

    Monday Nov 25; BT CHEST 2

    Monday Nov 25; BT CHEST 2


    Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014

    Current Weight: 173 lbs, 10.4% BF

    Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60%...
  • Replies
    31
    Views
    976

    Sunday Nov 24; BT Cardio

    Sunday Nov 24; BT Cardio


    Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014

    Current Weight: 173 lbs, 10.4% BF

    Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60%...
  • Replies
    31
    Views
    976

    Saturday Nov 24; BT Compounds

    Saturday Nov 24; BT Compounds


    Goal: 175-180 pounds 8% Body Fat by Jan 15th, 2014

    Current Weight: 173 lbs, 10.4% BF

    Program BT Body (Resistance Training with 5 hours LIIT Cardio @ 60%...
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