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How much do you suggest someone squat if they are still under 250lbs x 1 ??? I'm on week 2 of Canditos strength program, but squatting heavy only once a week for someone who still has beginner gains...

Apprciate it, Although going to college set me back quite a bit due to a lot of drinking/partying :P what are your short term goals as far as the big 3 lifts?

Just looked at your progress man and great job, dunno if u remember me but I remember u from goon squad forums a long time ago. Was in a similar boat as you and took about a year off, and lost a ****...

Definitely will be checking in to see your progress , running the same routine basically

what's the big deal just go up and say whatsup , if you see her checking u out then she's atleast some what interested

nope

yes I do. I've known her since I was like 12. Just found out she was Bi haha.
She's hooked me up with her hot friends so many times and gives out good advice lol, it's always good to have a girl...

give it to me

that feel when you're on a cut and you smoke and eat about 2.5k cals in one serving at 2 in the morning.

this is actually golden advice/10

my diet was spot on pretty much the whole time. and I started off getting down to 145bs and did about 3 or 4 bulk/cut cycles

just a regular 5 day split m8

lol Ive been around just creepin!

rape

http://i1058.photobucket.com/albums/t415/Matthewevans56/photo-1.jpg

go *******s

ty m8

not sure, I'm kind of leaning towards being a physique model

Looking to enter in a comp soon! Here's where I was and where I'm at now!



167 pds 16% BF?
http://i1058.photobucket.com/albums/t415/Matthewevans56/1stdayofseriouslyworkingout167pds.jpg

lmao

About 2 years ago before I started lifting....120lbs?
http://i645.photobucket.com/albums/uu177/matthew10113/0628091038a-2-1.jpg


First day of serious lifting, got a little chubby lol (1 year...