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You make a good point there. Maybe Ill hard-boil them in advance. Thanks.

Onions, Peppers and a little bit of cheese. As for egg whites vs. yolk, depends on your bulking/cutting requirements and if you don't care about that your taste preference. I prefer to keep a yolk...

In my quest to gain a few more pounds (5) I started to think about taking a whey protein (I use ON Whey) shake early in the morning when I first wake up, primarily to add quality calories to my diet....

Got it. Alright, Ill give it a try. Chances are I just have not been used to lifting so close to my 1RM so this will certainly be a welcomed change. Thanks again!

Looks like you have a good set of compound exercises here man. The only thing you might want to do is switch up grips/stances of your exercises. For instance, on your Friday Squats, maybe you want...

Thanks biogeek, much appreciated. I think I might start with the 7 - 8 exercises, then if the weight i lift to the end of the workout is not sufficient enough, I may take one out to see how it goes....

Hey All,
It has been a long time since I posted, so I went and read some of the new workouts people posted and wanted you to take a look at my own. I lost about 15 pounds in the last six months, so...

Anyone have any suggestions? I would really appreciate some feedback! Thanks all!

Hey All,
Any suggestions you can offer on the following program would be great. The goal here is to gain about 10 pounds in 16 weeks (lean as possible), while keeping body fat low. I don't do...

Thanks! Nobie, I have pretty low bf and almost all 8 abs show...i do a combination of hard ab work and good eating :)

Congrats on your progress. While I am sure we all wish the same thing, to gain muscle without fat, it is a constant battle. I find that drinking green tea helps, as well as focusing on eating more...

Can anyone suggest a 10-20 minute workout video for abs that can be viewed online. I searched on the videos section of this site and couldn't find what I was looking for. Thanks all.

someone? anyone?

Goals: Reach 200-205 (Currently 190-195)
Bench: 225 X 8 (Currently 190 X 8)
Drop back to 7-8% bf (about 10-11% Currently)
More to be added soon.

Workout will vary by what days I can work out...

Thanks man...thats a good layout...i apreciate it!

Not neccisarily, i just consider them bad because they are pretty much straight carbs with non- whole grain anything. Also, i find alot of them to be higher in fat content per how many i eat.

Recently I got an offer from a law enforcement agency with a detailed list of requirements for fitness training. I am confident in my ability to pass the test, but I am not satisfied with that. I...

The problem i have been having lately stems from snacks at work. I tend to get very hungry sitting at my desk all day doing mindless work. I am able to keep in in check by drinking lots of water...

Any other suggestions?

That picture is about 18 months old....maybe time to change it.....