Search:

For carbs nobody mentioned fruit and sweet potatoes, so there you go. Plums are a personal favorite for their high glucose vs fructose ratio.

Nature Made Multi for Him
http://pics3.drugstore.com/prodimg/204671/300.JPG
Normal vitamin, liquid capsules, no waste.

Can you elaborate a little?

Amazing. How did you feel working out only on amino acids ? I tried working out right after a protein shake (up to an hour after) and I felt weak, and my arms and legs started getting smaller...

Had some "oven sweet potato fries" today actually. Frying them on the stove top is just too much hassle for me and I don't like to smell up my nice kitchen. I just use some aluminium foil, rub the...

I wasn't really answering to your post but to the OP. Also, I do believe that MCTs might be useful for fat loss, I just said that it hasn't really been demonstrated. Actually MCTs must be really good...

Flax seed has a horrible conversion rate of 2-15%. I would assume the same is true for sesamin, although I am not sure and am too lazy to check.
CLA interferes with the conversion of n-3 and n-6 to...

Because it's denatured and hydrophobic.

yeah, I was going to say 12-13.

Just tell your girlfriend that
1) She will not be able to gain any muscle while maintaining a caloric deficit.
2) Muscles obey the principle "Use it or lose it." especially while in caloric deficit...

Yeah, this definitely won't help you gain muscle and lose fat "simultaneously". Guaranteed. Why can't you eat like a human being at a small surplus one day and then at a deficit the next?

Dude, what do you do with the whites? I tried to eat more since I am sick of meat and dairy, but ****, those things were anything but edible. I don't mind throwing a couple of yolks in there but not...

I think that I would actually pay someone if he or she presents me with a diet which 1) at $20/day or less can provide me with 100+% RDI of all vitamins and minerals and 2) contains 3000 calories or...

Holy ****.

Dude, would you stop copying and pasting this ****?

Not smart IMO. Copious amounts of fat + caloric surplus = horrible blood work.

You have to be kidding me.

Strong bump btw.

Free radicals man. I have also noticed that going too low on the bf % after a certain age makes some people look older, which is why I want to get to 8-9 and maintain it not allowing myself to go any...

As somebody who has been skinny fat and has weighed 140, 160, etc. I have to say that I agree with these numbers.
2700 calories would be too much for you if your lifestyle is generally sedentary.

This and a hormone panel.

Also, do some "strategic deconditioning", i.e. take time off. I recommend 9 days every 8 weeks.

Another thing that you can do is prioritizing body parts. Focus on...