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My partner was abused physically and emotionally for 12 years by her ex husband. Makes me so angry and i want to hurt him. Lucky for him that i can control myself. She still suffers a kind of reflex...

Awesome band but won't be the same without Malcolm Young. Malcolm's son is now taking that spot.

Wow, fantastic job.

Thanks guys. I think you just nailed it for me John. This morning went back through training log and i had sore elbow once before this time. It appears that one certain exercise caused this so i...

Calories and macros are spot on. Warming up is also spot on so I'm a little miffed. Lifting for me is all about compounds but mix in occasionally which i did whilst training heavier some isolation....

I have been on strength training for 12 months with nice results and added some size and for me anyway, nice increases in strength. Thought I'd swap for 6 months to more reps lower weight but all...

Exactly what I'm noticing with myself. Upper chest is flat. Will be working hard on next bulk to see if i can correct.

Agreed, my girlfriend is on 5x5 stronglifts and used to do cardio on off days but 6 weeks in she had to dial cardio back somewhat. She is still losing .5kg a week and is ready to go each session...

Don't ever judge a book by the cover.

Thought i had to have protein shakes twice a day. Low fat foods. No meat portions bigger than a deck of cards. No potatoes or white rice.

He's hitting same smaller muscles two days in a row.

Yes i could have worded that slightly better we can mention to look at better choices but we can't specifically talk about food intake.

Illegal in Australia to give out dietry advice as a pt unless you are a dietician but we can discuss calories and macros but can't suggest what food a client can eat.

I did my PT quals recently too and had to bite my tongue big time. So much mis-information circulating. Rest of the course was very good.

I'm far from an expert but a better option would be back/biceps and chest/triceps in my opinion.

Smoked salmon everyday. Tough i know, helps when the girlfriend is in the food industry.

Had the same thing when i was about 12-13. One full year off sport. All i could do was swim and ride a bike. All running and contact sport was out. Something to foward to as you age, the area still...

Just my thoughts on bodyweight stuff. Recentlywhen the girlfriend and i were away we had a good session (mind out of the gutter people) of bw only. Push up can be done with resistence, hand on back....

Fixing my bench press form and not doing anything at all overhead or lateral raises has fixed my rc totally. No more pain. Thinking about starting some very light delt work again but still wary.

Not counting calories will have something to do with it i think. I've been bulking for four months and no slowdown yet. Getting extra weight on lifts every week. Nailing my cals and macros is...