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I have always wondered , what's work best . Is it better to have a. Chest/triceps day and back/biceps day or just a arm day where I do both ? What works best ?

I've been mixing up routines and exercises for muscle gain in my chest , but I feel like nothing has gave me results yet maybe in in plateau . Can someone help me ?

Good triceps routines or exercises for arm day ?

Thanks

Good chest routine for twice a week ??

Thanks I wanna give this a try

Before soccer season started , my mass on my body was amazing . Soccer season started and I've noticed changes to my body , my arms is loosing mass , triceps and biceps , my chest neck ect . Also...

Thanks guys

When they ask you the common question "How much can you bench" and you answer, do you count the weight of the bar ? (35lb) .

What is BCAA useful for

Thanks

Ok thanks

Mix bicep and back on same day , to work them twice . Or work them once, and split it with back day

Varsity soccer season has commenced last week . We have practice every day , and I workout 4 times a week . I've noticed some negative results on my muscle growth , instead I'm
Loosing muscle and...

Thanks this was a most useful respond

I'm lookin forward to add Creatine as my daily supplement . But I'm concerned if Creatine bad for people under 18 ?

This works thanks

Lol chicken ?

Post your abb workouts here

So eat more and increase my carbs ?