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Great info, thanks for this! Ill keep this in mind... I guell i'll just keep rack pulling, dead lifting the bar n slowly increase in accordance to how im feeling until i eventually have sound...

interesting thanks, I guess for the purpose of defining what i mean by necessary is, if i do everything else and get some mass or size and don't deadlift will it look obvious in my back?

I get that aspect...

Interesting info, thanks!

thanks for the commercial, I appreciate it!

would love to get some feedback on this....

Necessary like, if a guy includes decline and another doesn't is there really going to be a difference in their chest mass?

uh ok lunges and squats also hit your glutes among other things and there is plenty of other hamstring isolations so unless there's a safer exercise to target my lower back i don't see the dead lift...

This monster of a guy i worked with once told me in a "here's a tip about lifting" kind of way... to not even bother doing decline chest work since there technically is no lower chest pec muscle and...

Ok so, ive been working out on and off for a year and a half. Now that I have a rack, bench, dumbbells and I'm ready all around, I'm ready to begin a rigorous and consistent routine.

I really want...

Thanks a lot, I didn't realize they made such things (sleeves)

and yes i considered a seperate Lat Pull down but i've never seen a quality one at that price much less Powertec, do you have a...

So i got that deltech fitness rack... What they have available for an attatchment is this....

https://www.fitnessdestination.com/accessories/df830.php

Problem is it fits standard plates... is...

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Yea I'm enjoying the Cage myself, love the hooks and release-pins for ease of use. In fact before all of this weld concern arose I had contacted Deltech to inquire about Dip attachments. They told me...

Trust me I exhaust all my options before coming to a conclusion, I been looking through CL for atleast a month not only in my state but my neighboring state.. In most cases CL's prices can be...

My bad, I actually did a forum search prior to posting this but didn't see much on the topic..... :(

I guess essentially you can also keep yourself busy in between sets LOL

They are indeed more affordable and they're def lacking in the "Ease of Use" department but on the other hand, they are also space efficient.

I always hear folks talking about powerblock, and other similar types of quick-go dumbbell sets. What's the verdict on those classic spin-lock dumbbell sets? Is there any con to them other than the...