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    Didn't want to start yet another "What's the best...

    Didn't want to start yet another "What's the best protein" thread.... Any recommendations for protein without Sucralose or any artificial flavor/sweeteners?
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    Just turned 51 and am in better shape now than...

    Just turned 51 and am in better shape now than when I was 30 or 40. Chronic back, shoulder, and knee pain sucks but I'm doing what I can to deal. But still getting looks in the gym bench pressing...
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    Check out this supp: ...

    Check out this supp:

    http://www.life-enhancement.com/shop/product/il-insulife-by-dr-jonathan-v-wright
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    Raw almond butter on sprouted toast is mine. ...

    Raw almond butter on sprouted toast is mine. Love that stuff.
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    Melatonin and L tryptophan works good. I also...

    Melatonin and L tryptophan works good. I also like Nimbus Poseidon Night Time

    http://www.nimbusnutrition.com/icon-selectionproductssuperior-in-every-way/poseidon-and-blast/poseidon-night-time
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    Try Cardio Igniter. I like that for cardio.

    Try Cardio Igniter. I like that for cardio.
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    Interesting choice for a first post...

    Interesting choice for a first post...
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    I take 1 tablespoon every day and haven't noticed...

    I take 1 tablespoon every day and haven't noticed any weight gain.
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    Just a quick note about a PR today. I started...

    Just a quick note about a PR today. I started lifting about 3 years ago. Only goal was to lose some fat, gain some lean muscle mass and look good with my shirt off at the pool with my kids. Due to...
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    Always do cardio after you lift...

    Always do cardio after you lift...
  • Good articles. Thanks for posting.

    Good articles. Thanks for posting.
  • My chest work consists of flat DB bench, then...

    My chest work consists of flat DB bench, then incline bench cable crossovers, incline DB bench, then standard stand up cable crossover. That's it for my chest routine. 90lbs - 110 lbs on each arm...
  • After a 3 week holiday with no gym time, I was...

    After a 3 week holiday with no gym time, I was back on Monday and curious to see how I would do...

    Flat Bench DB

    50lb warm up 15 reps
    70lb 12 reps
    80lb 12 reps
    90lb 8 reps
    95lb 6 reps
  • I think 2/2/2 gets the most absorption i.e. best...

    I think 2/2/2 gets the most absorption i.e. best bang for your buck and not leaving most of it in the toilet.
  • So you don't know what it is but you want to take...

    So you don't know what it is but you want to take it....

    Why?
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    I've got crappy knees too, but going up stairs...

    I've got crappy knees too, but going up stairs doesn't bother them in the least. I avoid going down stairs at all costs when training. Stairs up, elevator down.
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    Here in Chicago there is a race every February...

    Here in Chicago there is a race every February called "Hustle up the Hancock". 94 stories of stairs (1,632) up to the top of the John Hancock building. This year will be my 11th year doing the...
  • I have just started to run into grip strength...

    I have just started to run into grip strength issues on the Lat Pulldown machine. When I started lifting, I was at about 130lbs. Now I'm at 190lbs but when I hit failure at 8 reps on a 12/10/8 set,...
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    I've been doing 2 scoops of this every morning: ...

    I've been doing 2 scoops of this every morning:

    http://www.gardenoflife.com/Products-for-Life/Digestive-Health/Super-Seed.aspx

    My Dr. recommended it for cholesterol as well. And very few...
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    5 years for me in August. Probably one the...

    5 years for me in August. Probably one the things I've done that I'm the most proud of. Just because I tried so many times and failed. Don't quit quitting! Gained some weight, but it's mostly...
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