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The Moral side of the story; Don't over do it.

No more "over the top workouts"
No crazy 5k to 10k calories a day

This is not natural, your body is not made to train or eat that much, no...

From my experience, Bench press is the hardest to improve, because it requires a lot of mass, you really need to put a lot of weight in your body to improve and progress.

I have been working out...

Well I have to say that I read on the same website that most people who get herniated disk are between the ages of 30 to 50. I believe that whilst you're young, the water is filling the disks making...

This does seem like a better alternative, so I will give it ago tomorrow.

Thanks

Okay, so while working on bent over rows, you're putting alot of stress on your lower back, its basically the major part of your body that's helping you left the weight whilst bending down.

Now I...

On a cut;

keep the same routine as bulking = cut on diet

You will lose some strength eventually, but just continue til you hit your cutting goal

only 3 months of training and this guy is already talking about genetics and arm size, dire!

come to me after 1 year of solid training

You have been reading up = / i.e. I have been wasting my time = (which is better * sitting on my arse) = no Gains

Welcome to SNAP CITY BITCH, now enjoy your herniated disc for the rest of your life,

I have warned people not to do this exercise for yours

Lol you pathetic, how about eating 50 meals a day? That would get him better results, because I am sure OP is jobless yet has plenty of time and money to spend in supermarkets and takeaways

Now I know why you are RED, cool:)

Try Steroids man, and they will blow the **** out of your mind, yea cool brav

I dont, and I think I have made it clear in my post, pure natural.

Guys, do not waste your money on per-workouts, they are full of chemical substance made in a lap, so if you claim to be natural, then you have issues, and the worse of it is, once your body gets used...

and whats that suppose to mean? you're not seriously telling me that the HTs are on roids? please

Just like you dont make money and get rich at home, its the same for Muscles, unless you're rich enough to get a full home gym!

You need to go out there and sign up

And people of Gaza are starving!!

Anyway, this guy has been getting a lot of attention here lately, he is a small guy and doesnt need to eat that much, the hodgetwins are double his size and yet...

what a pathetic post, this guy thinks he will turn out to be the next Arnold, crying for 2 days of cheat meals,

Can I ask you a question? how are you going to live for the rest of your life?...

You may have noticed that most people who commented on this thread assumed that I was against weight lifting, which is not the case as I am lifter myself (otherwise I wouldn't be on this site), but...

Lool Bodybuilding is all about showing off, why do you think they pose on the stage in front of judges and cameras? to show off!!

And I think to compare doctors with BBrs is quite disrespectful