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Bulk bulk bulk

Seems to be okey.
May be 200g of protein is more than needed.

What you called " thick skin" is in facT fat

I think the question would be better if you say:
How can i quickly get shredded with minimum muscle lose
but if you're trying to get rid of your body fat with no muscle loss ! imo this is quite...

It's weird we are talking about Iron and no one has mentioned lentils !!

1 cup = 6.5 mg of iron

Lol.

1. Weight yourself in the same scale , do not change the scale
2. Weight yourself in a fasted state. Not after a meal or after drinking water . Early in the morning
3. Weight yourself...

On a cut , FFMilk . On a bulk whole milk

yes definitely you can build LBM if you work hard and eat enough protein . But it would be too long . You double your gains on a hypercaloric diet .
If your deficit is very severe you will build...

If you lose your love handles , it means you're really ripped .

This

Oat +FF milk + tbs of pb + cinamon + choclate whey . Mix the all and Microwave it
For the topping . Add some banana slices
Enjoy

post larger picture for better estimation . but from your avatar I'd say 35 %

Lol .

Are you srs ? When its coocked in oven . It's only 250 cal . 46grams protein . 350 when its fried.

what do you do after a day of overeating . ? i personally punish myself by eating really little ( or nothing) the following day. sometimes a do a very long/ hard cardio to burn more calories than...

Add: the wonderful feature , the barcode scanner
MFP is the most powerful nutrition tracking app of all time .

Track your calories / macroes weekly. Me. When I overeat in a specific day . I eat very little the following day .

This is exactly what I do . 1 big meal in the afternoon + a small snack . And I fast till the following day . In the morning I drink coffee / tea . O hunger at all

No I mean, after an extended time period . Burning calories will result to birning fat . But you're right good remark

This is my first post in the exercise section . All my posts / comments were in the nutrition and the fat loss section. I learnt a lot from this forum .especially the myths which serculates in the...