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not going to be able to lift for quite a while.. rotator cuff injury/strain. will eating over my maintenance protein (about 125 g) benefit me at all?

like if i took in a crazy amount of protein...

white pasta is actually cleaner contrary to popular belief, it has no germs.

moderate on left and right side. feels horrible. never extremely painful just this dull pain that reminds me i better not lift anything over 10 pounds. think it was from a year of hitting back only...

yah. the advice is forget about bbing

do i need a row movement at all? ive been doing 5set pulldown 5set rows 3sets deads im jus starting to lift again.

problem with rows is i never feel it in my back. always just feel my...

"Under normal situations 40% of your 1-rm is about 75-145 reps until fatigue!!!!!! 60% is about 35-57 reps!!!!! "


no. absolutely ridiculous.

site is dumb as ****. ull answer 20 questions and then click next and it will say the survey didnt count.

say she got mad at your g/f for something silly and started beating the **** out of her, even after she had her down and in the fetal position she keeps kicking and hitting her. everyone is just...

good job there mumbling some insignificant babble that had nothing to do with my questions

this whole post was incoherent and pointless.

ranch fat free veggie dip. mix in extra garlic and salt.

eat with carrots, celery, cucumber, w/e u like.

2 tbsp of the dip is 30 calories (the one i got anyway) which is actually quite a bit of...

taste like whey to me.. family started weight watchers and got like 4 tubs of this soy protein they all hate. its like 80calories a serving 4g fiber 10g soy protein. packed with vitamins/minerals. so...

some things have more of the bcaas we want like animal muscle obviously, but things like legumes , nuts, and veggies have protein.

for example a serving of chicken breast may have like 8 grams of...

what do you guys know about this? will 10-20g a day have much effect?

135x7


185x3

yeahh buddy

185x 5

claims ronnie is 5'5'' 220lbs LOL

ive only seen a few episodes but i watched the one tonight where the girl covered her face in chocolate to act like a black guy. everyone was like oh my god i cant believe shes doing that.


it...

face isnt bad and body isnt horrible she jus needs to lose like 15lbs. 6.5/10 7.25/10 with 15lb loss