It takes time to shred all of those fats. My goal is to stay fit (low BF). THEN, bulk up some muscles. Cut first then bulk :) Currently in the process of bulking.
4 month body transformation (FAT to FIT). So, what do you guys think?
I try hard to eradicate this unwanted fat. I do a lot of cardio. And yes I am more to fat than skinny.
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Yes, HIIT is the best way to reduce the unwanted body fat. Your abs will be more visible if you have lower body fat. If someone has amazing abs, its like "wow! he/she has low body fat" not "wow!!...
Hi there :)
Before the transformations, my weight was around 68 kg (never workout or exercise). Then, I managed to reduce my weight from 68 kg to 56 kg in just 7 months (eat less, oats was like...
Well, actually depends on the society where you live in. Asian society tends to view big muscular body as deviant (people were like "ewww his body is soo big""OMG! what happened to him""I would...
To be honest, girls like lean muscular (not too muscular) body, you know, with abs, tough, low body fat etc like Ronaldo. Some girls do not like guys with buffy or beefy body (too big). It's just...
Bad gym etiquette- people go to my gym and don't say 'Hi' to me. They are so ignorant (some of them). I feel so mad, sad, isolated, deserted and argghh...demotivated!!! you know. They should atleast...
That's so nasty! If I were you, I will say "excuse me Sir, can you wipe your sweaty face before you spot me. I dont wana grow a single mingle pimple because I am a perfectionist! perfect body, skin...
I was a gym idiot when I first joined the gym. There were these belt hanging on the wall. I wore them just for fashion "oh this one does not match with my skin tone, this one is too big, this one...
