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1/10
Ate 3000 calories (ate all the same portions)

Did chest at the gym.

1/11
3300 cal, 194g P, 365g C, 141g F

Did not lift but did 30 min of cardio.

Log for Friday and Saturday 1/7 and 1/8

Friday:
I worked out in the morning. I did shoulders.
Standing OHP, heavy shrugs, lat raises. Also did my 30 minutes on the elliptical. It was very...

You got it, man! Those are all sensible goals.

Thanks man! You always knew how to motivate a brotha'. About the Transformation thing tho, I think you were around when I "tried" to do it last year. I have pix on my bodyspace holding the hashtag...

1/4

3134 cal 282g P, 208g C, 128g F

I had some little extras today - an extra egg at breakfast, and some salad with dressing that was extra for lunch. I was sad at the end of the day to not...

Heck yah man...is there anything better than pushing heavy weight? I upped my bench to 245 today for sets of 3. Was really stoked. I haven't been able to do 3 plates since high school and that's one...

Your spereadsheets were always the best. Look at us, man....we got skinny and we got girls. Hollah!!

12/3

Food: 2400 cal, 212g P, 167g C, 97g F

Training:
Deadlift
2x8 135, 3x6 225, 2x3 275, 1x3 295
Hammer Strength Row
Lots of sets 3 plates and 3+ a quarter
Last pull downs 5x10, 140

Awesome! Go Wilson!

I have sort of the opposite motivation, but also with clothes. I have a closet full of clothes that I could wear a year ago. Lots of 1x and 2x tshirts that now are way too...

I highly recommend Audible, even though I might lose my English teacher card for saying this....but I prefer audio books. They're great because you can "read" while driving or working out or...

Nice! You lost a lot! Good luck with your goals! I think I weighed 165 in 2nd grade.

Me too! Progress is exactly what I want to see...hehe




Yah man! thanks!

I hear you man. You sound just like me from 2 years ago. I did the exact same thing. 1800 cals/day, but I also did 3 hrs of cardio (not hard stuff, just plodded away on an elliptical, kept my HR at...

1/2

Yesterday I didn't measure anything. We had to drive 4 hours and we ate whatever. I didn't eat very clean, but I didn't go nuts either. Had some black-eyed peas for luck :D

Today:

3170...

In.

I will be weighing only biweekly though. On the 15th and 30th

Good luck everyone.

Hey man, hope things are going well. The title of your thread pulled me in because that was my max weight three years ago. I too had to estimate because there was not a scale that could weigh me.
...

12/31

Happy New Year everyone. I did ok today. Not great...in fact I might be up a few pounds but that's ok. Did have dinner at the parent's with pot roast a huge potato, Hawaiian rolls and some...

Good on you, mate.

You follow the bb.com programs like this all the time? Do you use BodySpace a you workout? I've tried it a few times when I was doing Squat Every Day.

I also like to go...

Omg what's up Strobe! Hey, I got real you fat again too! Now we can log together again!

I also got married. Wives ruin diets man. They're all like "I like how you look" and "go ahead and eat that...

There you are you not-so-big, sexy man. 278. I'm jelly. You can see from my sig I've been failing pretty hard for awhile.

Now you've stopped counting calories and obsessing over every gram of...