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After you workout is when your body craves protein the most. Especially BCAA's. Hopefully you're protein has some...Most important being Leucine, it's Amino acid your body craves for most.

1g protein-1 lbs of weight. Or whatever you want to weigh. If you want to weigh 150 have 150g a day. I'd do take upon waking and after workout though

Thanks for all advice :) I'm sure ill find out what it is soon. I think a lot of it is the protein, but also how i eat. Been eating a lot of trail mix(except raisins haha) also these protein/energy...

P.S. i did make an app for my dermatologist yesterday, but it's more than month and half away.... :/ which is ridiculously too long

I think i could maybe find somethings that would get what i need, but i need around 170g a day and really hard to get that without eating too much and staying within good calorie zone(Trying to get...

Sucks cause with how hard i train, i need that protein :/ but i get 30 mins of sunlight everyday, but ill try zinc and that niacin! How long does it stay clear for?

I'll try it, but my chest and back are mainly the worst :/ it's bad!!

I rarely ever have dairy :/ only dairy is from like my whey protein. I rarely ever eat foods with dairy for that reason.

For some reason past month/month and half i've had really bad acne and i cant seem to rid of it....On chest, neck, back, and kind of face. I take 2 showers a day, use anti bacterial soap, oil free...

Alternating Dumbbell curls. 3-4 sets 20 reps(10 each arm) going up weight each set
Tricep Rope pushdown

[QUOTE=Goals;894507231]What made you finally decide to start going to the gym instead of working out else where?

I feel like I will be laughed at with weak lifts.

I really won't to go, but I am...

In my opinion, Seated is better because working the shoulder muscle more, can't use the body as much to help get it up. I for one like using a smith machine for shoulder press, just bring an...

No, it actually has your body start producing more.

All about confidence, and being cool. Make them want what they can't have.
although being In shape helps haha

K cool, i won't worry then haha Just stick with my Normal eating schedule.

So basically it's not important to be eating breakfast? Cause normally i just have a quick protein shake then eat around 10:30.

For all you guys out there who are leaning out, i'd like to hear what your breakfast consists of, to get some good ideas of course :)

Rep range should be 8-10 imo, BUT i also recommend doing some Pyramids. For some workouts doing Ascending or Descending pyramids work the muscle way better than just 8-10 reps.

I'm with you....

I'd say go for it, no offense but seem too chunky. Work on chest and shoulders more though