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okay I'll talk to my doctor....btw it was a brighter shade of red

In the past month or so, I've found a little tiny bit of blood in my stool, as well as on the toilet paper. I know this isn't nutrition, but I thought it might be because of my diet. I have been...

If I eat approx 70-100g carbs per day for 3-5 days, and then have 120g+ of carbs the next day, is that enough of an increase to be considered a refeed?

I eat anywhere from 20-60g a fat per day.....how many g should be saturated? I know I'm supposed to keep them to a minimum but I eat foods like cheddar cheese which are high in sat. fats

The recommended carb intake is .45-1g per lb
Do you agree with this?
What about someone who is sedentary? Should they calculate less than .45 ?

I normally eat whole wheat, but is there any harm in eating white carbs once in a while? I don't see why their so frowned upon

I eat natty pb out of the jar everyday to meet my fat requirements. the best thing my mouth has ever tasted!

I'm asking if you should have more carbs than protein.

I've read a few times that you should always eat more protein than carbs. This doesn't seem right to me, but I wanted to ask your opinions?

oh, i seeeeee

mint chocolate chip, fudge ripple, party cake & phillies grand slam topped with sprinkles and hot fudge
http://i907.photobucket.com/albums/ac274/NIKKIMOGAR/OLD%20FOOD%20PICS/icecream11-1.jpg
...

^^^^shes not a goalie, i don't know where you got that from

natty pb & fluff sandwich
http://i907.photobucket.com/albums/ac274/NIKKIMOGAR/OLD%20FOOD%20PICS/sandwich152.jpg
<br>...

is this really correct? Because the on the website that i've been using 4oz of grilled chicken= 120calories, 1.5g fat, 0carbs and 24g protein....

is that incorrect as well???

I struggled with anorexia, and its a hard thing to get out of. This seems like it could become an issue, so don't get too wrapped up in your looks. Focus more on becoming stronger each workout, etc.

gnc sells them bro

Listen to your body. Try eating more and see if you start to gain fat. Eating a little bit more shouldn't hurt you

read the stickies and get a loose idea of how much you should be eating. Then after a week or two, see where you are weight wise, and adjust if you need.

If I can go to Italy for 10 days without proper diet AND nutrition, then you can do it for one week! No one is more anal than me when it comes to that kind of stuff, but I just try to be flexible,...

Do yoga whenever you feel you need to do it. Sometimes I do it everyday, other times I do it twice a week. Either way its still relaxing, beneficial, and a great workout overall!