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Here's a question. Is there any harm doing this stuff with resistance? I've worn 20-25 lbs ankle weights before, but it's quite frankly not enough. Using the method I did, I was easily able to keep...

That's it? I tried using one of the pulley weights and strapping a velcro band to it and standing on a box so I could pull my knee straight up to my chest. That seemed to hit the muscles dead on. I...

Obviously, work out. But I notice with things like running or kicking, when the motion comes down to my core picking my leg up so that my leg muscles can fire, there is a HUGE weakness. I go to...

Just started taking the stuff these past two weeks. As far as energy goes, yeah, it's through the roof. I can only imagine what it would do in bed. An unfortunate fact that brings me to the main...

Thank you, I registered just to say this...

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