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  • Hello everyone. How are you all doing?

    Hello everyone. How are you all doing?
  • Time to lose some fat. october 15 174.2

    Time to lose some fat.
    october 15 174.2
  • Hi guys and gals I decided its time to cut now...

    Hi guys and gals I decided its time to cut now since im up to 10 pounds shy of my max on the bench. 245 pounds yesterday for 1 vs 255 best ever. I have two messed up rotator cuffs too. Im up to...
  • I worked my way almost to my max bench since rotator cuff surgery

    Now i want to lose weight but keep my max is half pound a week a good rate for this goal?
  • Thanks

    Thanks
  • Im more than likely in the 170's now.

    Im more than likely in the 170's now.
  • For those with experience how fast should i lose weight without losing strength

    is 250 calorie deficit the amount to lose to not lose strength?
  • Cardio was done today and calories were 1400.

    Cardio was done today and calories were 1400.
  • I did weights and cardio today...legs were good...

    I did weights and cardio today...legs were good today..calories 1400
  • I did cardio today but had to cut it shorter than...

    I did cardio today but had to cut it shorter than usual because my legs werent having it...calories were 1400
  • I did weights and cardio and the calorie intake...

    I did weights and cardio and the calorie intake was 1400.
  • cardio for today and 1400 calories.

    cardio for today and 1400 calories.
  • I did a diet break for two days because weight...

    I did a diet break for two days because weight loss stalled but im back on the diet and had 1000 calories but future calories will be 1400 to keep from stalling again.
  • I skipped weights because my shoulder didnt feel...

    I skipped weights because my shoulder didnt feel the best but i did do a hard cardio session and only ate 1000 calories.
  • Today i skipped weights and did just cardio. ...

    Today i skipped weights and did just cardio. Total calories 1000.
  • today i did cardio and ate 1400 calories

    today i did cardio and ate 1400 calories
  • Replies
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    I weighed in at 155.2.

    I weighed in at 155.2.
  • I weighed in at 155.2

    I weighed in at 155.2
  • weights and cardio today 1000 calorie intake. I...

    weights and cardio today 1000 calorie intake. I had a rotator cuff surgery jan 11 2019 and my shoulder is about 80 percent and bench is 60 pounds down but i did 195 for 1. (low but ill take it)
  • Replies
    193
    Views
    33,777

    weighing in on saturday...target will be 155.0.

    weighing in on saturday...target will be 155.0.
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