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Type: Posts; User: Alphalfa

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    you want my paypal op?

    you want my paypal op?
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    One of my favorites: p28 white chocolate pb, half...

    One of my favorites: p28 white chocolate pb, half a banana, one scoop of cookies and creme whey. Mash it into a pudding.
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    fear

    fear
  • I wish our traffic looked like your traffic

    I wish our traffic looked like your traffic
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    5,848

    poverty/10

    poverty/10
  • Best way to add volume to your chest is to...

    Best way to add volume to your chest is to increase the volume of chest exercises over time as well as calorie volume.
  • in on oldie but goodie thread

    in on oldie but goodie thread
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    How often do you hit chest?

    How often do you hit chest?
  • For a natty, you really need to be hitting each...

    For a natty, you really need to be hitting each muscle more than once a week. If your muscles need a week to recover, you're doing something wrong. The 5 day bro split leaves too long of a wait.
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    You get better at something by doing that thing

    You get better at something by doing that thing
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    op u can always try working out, i hear that helps

    op u can always try working out, i hear that helps
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    Looks like 17%

    Looks like 17%
  • +1 push, pull, legs, off, abs/calves e'ry day

    +1 push, pull, legs, off, abs/calves e'ry day
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    I've had this many times...tendonitis. You'll...

    I've had this many times...tendonitis. You'll need to take some time off from lifting anything with that arm. Ice it in the morning and evening for 20 minutes and just wait it out.
  • You're prolly using more shoulder on an...

    You're prolly using more shoulder on an incline...flat tends to isolate chest more.
  • All in your head, with DB's you're most likely...

    All in your head, with DB's you're most likely trying harder subconsciously since there is a higher risk factor with free-er weights. If you can psych yourself up the same way during BB, you can...
  • Poll: I'd punch him in the mouth, then dance like a...

    I'd punch him in the mouth, then dance like a butterfly
  • Aladinner

    Aladinner
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    All you can do is try to minimize muscle loss...

    All you can do is try to minimize muscle loss while cutting down your body fat

    Once you are at an acceptable body fat level, you can try to gain muscle while minimizing fat gain
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    It might not be for everyone, but you can always...

    It might not be for everyone, but you can always go outside
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