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Zhasni always delivers. Best videos out there IMO.

Bump because this thread is incredibly OT

http://forum.bodybuilding.com/showthread.php?t=113707701

Milk

Relevant to bodytypes:
http://forum.bodybuilding.com/showthread.php?t=745690&p=9406937&viewfull=1#post9406937

Search function

http://forum.bodybuilding.com/showthread.php?t=1715261

Ask the doctor. Probably not.

Sounds like death.

Depends on how you feel about your appearance. If you are overweight you may want to cut before building muscle. Similarly, if you are average a cut may just make you skinny with no muscle mass. What...

http://www.exrx.net/WeightTraining/Weightlifting/YouthMisconceptions.html

Like most others are saying this should take care of itself as you continue to diet and exercise.

No doubt that whole foods are most important.

http://forum.bodybuilding.com/showthread.php?t=121703981

You didn't mention your weight now. Looks like you are making progress though and I would say keep doing what you are. Personally I don't neglect squats or deadlifts. Don't avoid your compound lifts....

Sounds pretty good to me. I am not any expert on macros but on a clean bulk you want no more than a pound a week gained. Use the scale weekly to gauge whether calories need to be increased or...

How long have you been taking it? Creatine generally takes a short while to get into the system. With this said, creatine is just a supplement and supplements account for a very small percentage of...

Probably better suited over here >> http://forum.bodybuilding.com/forumdisplay.php?f=13

You forget to mention if you're trying to build muscle or lose fat. My guess is that you're building muscle....

Smiths have a place in bodybuilding, no doubt. With that said, nothing treats your body better than free weights and compound lifts.

You are right. The level of progression is important to be in association with the individual having the other factors in check



I would go with whatever weight you are closest to. You could...

This. I don't think a caffeine rush would last you the whole game. I wouldn't risk it.

I base level of lifter on how progression is made. Going by actual lifts is not a good measure of how advanced of a lifter anyone is. When you are an advanced lifter, it takes several weeks to add...