Search:

There are many other amazing workouts, but these are good to start with, once you have been lifting for a while you will learn new movements and new workouts from others. Research some online good...

There are no Known way of increasing height except for HGH (Human Growth Hormone) Which can make you taller if your growth plates haven't fused together yet. You Need to get an X-Ray of your hand to...

age: 16
height : 1m 84 (6ft)
weight : 78 kg / 175 lbs ( Mornings)
Body fat: 12.98 %
workout : 1h 3x per week + 20 minutes cardio 3x per week

I have been going gym for over 4 years now, and...

I am 16 now I have been taking creatine for about 2 ish years now, I hate the taste of my creatine ( matrix pure monohydrate) I try to mix it with something sweet and maybe some green tea a honey, Im...