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http://s1283.photobucket.com/user/ntizzy/media/Mobile%20Uploads/2014-11-29%2011.07.23_zpsyuemisne.png.html?sort=3&o=0
current pic at 6'2 190lbs (bulking)
Can i have some bf estimates

Animal_brah

Whats your hip circum

What diet did you use

Good work
pr of 455lbs @17 last summer

Because i follow you on instagram and you never like my posts(animal_brah)
...them feels.......haha jk

But srsly though please like my dunk pics and vids


And im African, thats the only cool...

Dear mama
Hail Mary

180 about 14%bf
6'1"
Im planning on cutting for track and field which is @ the end of may. I wanted to cut to 9-10% bf, how much weigh should i lose to get me around that ball park???... it will...

Currently i have 33 inch vertical at 6'0, and im stuck at that vertical. AIR ALERT is not really working anymore. Im all so getting ready for High jump and i was wondering if there is a link between...

Mind posting either of the programs...

Ive been trying to increase my vertical to be able to dunk and get to get ready for track and field. Stats:
6'0, 8' .05 reach177lbs and about 33-35 inch vertical. Do guys have any plyometric...

Srs: i have noted that girls appreciate humour&honesty, thats how u break the ice...well humour first then be honest about anything she asks(be up and foward, well except those "do i look fat in...

Got my self a majic bullet last year when i started bulking...everytime i make a smoothie/shake there always has to be banana...just not the same with out it!
+pineapple slices, strawberries(best...

Lol @ 2pac, channing tatum and taylor lautner being 5'11...
6'2 MASTER RACE
Zyzz, arnold,terry crews, brock lesnar, Dave batista

2011(grade9) i was 5'4, start of 2012 5'7,5'8 (firstbulk) mid 2012 5'10 end of 2012 5'10.5 -5'11 june2013 6' now around 6'0 -6'1 (183-185cm)

Follow @animal_brah will rep and follow back

Not a way to start a thread or ask for help... negged and gfys

It was over a year sgo that i joinedthe misc... i thought i had found happiness for i had found people who understand what i am doing...i was never warned about the unexpexted, they offered my hope...

6'-6'.05 checking in... allowed?

Im 6' with 16" arms they aint big trust me.. in december they were 14.5in so i worked them every other day, so thats 3days a week... guess what??? >>>STRETCHMARKS of peace