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Peanuts, almonds, nuts

https://i.ytimg.com/vi/Kjq6i_vUK5Q/hqdefault.jpg

the same thing happened to me once too, I ate steak and then started sweating and couldn't focus or think clearly. after a few hours I was ok though. in my case no carbs were involved so i don't...

Numbers are infinite. That doesn't mean number 1 will eventually repeat itself.

your health is at risk at such low caloric intake.

How many calories do you burn standing per hour? Is there any formula?

drink whole milk

I've been using a step counter for a while and although it could be inaccurate, it doesn't hurt either. Some days I walk 8+ kms and some days I barely move. It's more of a reminder to eat a little...

learning how to guesstimate is one useful skill

try guessing the calories in a portion of rice then weigh it to use how accurate you were. Try this with meats, pastries, potatoes, etc

then when...

calories in vs calories out

as long as you're in a caloric deficit you'll lose weight

2g of protein x kilo
1g of fat x kilo

rest can be carbs or as you desire

focus on veggies and lean meats

skip breakfast

mac and cheese and mashed potatoes can be very high in calories so keep portions small

? Why

Do it
Overeating when you just eat once is very difficult, so it's ideal for weight loss
Just make sure you're getting enough micronutrients (fruit/veggies)

this is so true

i can't see my abs even though i'm fairly skinny

it's all genetics

doesn't blending fruits and veggies alter the fiber? iirc

just curious, why do you have such a high TDEE?

Shredded coconut, almonds, peanuts, olive oil, avocado, whole milk

You need to calculate your maintenance calories and then substract 500 calories, so that you lose weight. Here's a free tool:

http://www.freedieting.com/tools/calorie_calculator.htm

Good luck.

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