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    just a quick update, been busy but haven't...

    just a quick update, been busy but haven't stopped working out hard.
    been doing some physical labor stuff alongside my mass building... things are coming slowly but good.

    248lbs now at 14%...
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    I missed my weigh in >< anywhoo this week I...

    I missed my weigh in ><

    anywhoo this week I was 230lbs

    in all honesty, I have been focusing more on muscle mass building. my diet is good, my workouts are strong I still run 4 miles a day.
    I...
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    -------------------- Saturday January 8th: ...

    --------------------
    Saturday January 8th:

    Weight: 230 lbs at 15% body fat.

    run 2 miles to gym
    10 min on treadmill

    cardio circuit workout day 1-1.5 hours
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    weigh in: 229lbs yeah holiday bulk, getting...

    weigh in: 229lbs

    yeah holiday bulk, getting back on the wagon now :)
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    had pizza last night, was sick the day before and...

    had pizza last night, was sick the day before and missed gym.
    morning weight 227lbs ><

    bleh. bad day to retain water and pig out on sodium rich crap.
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    oh just gave in to everything, from chips and...

    oh just gave in to everything, from chips and chocolates to you name it... stuff I havent touched all year.

    I exaggerate though, my weight is 224lbs but it will be 220 and under in a couple...
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    I hope everyone had a blast on Christmas... I...

    I hope everyone had a blast on Christmas... I personally think I put on like 5lbs of pure fat the amount of crap I ate.... time to get back on track lol.
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    220lbs today, down from 224-225. I will take...

    220lbs today, down from 224-225.

    I will take it.
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    yeah totally man thank you and happy...

    yeah totally man thank you and happy chimanahawanza to you too!
    just busy with all the holiday stuff, will be back on here full speed soon (working out hasn't changed)
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    thanks bro :D definitely working on muscle next!...

    thanks bro :D
    definitely working on muscle next!

    sorry about the lack of updates in my log recently, been super busy with Christmas and all.

    speaking of which, MERRY CHRISTMAS AND HAPPY...
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    starting weight: 230lbs end of Week 1 = 225lbs...

    starting weight: 230lbs

    end of Week 1 = 225lbs

    end of Week 2 = 224lbs


    -1 lbs since last week

    I am surprised I lost anything at all honestly, I have been really busy and have been eating...
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    -------------------- Monday December 13th: ...

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    Monday December 13th:

    wake up at 3am
    run 2 miles to gym

    Workout = Legs:

    walk home 2 miles.
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    [*youtube] [*/youtube] remove the *s

    [*youtube] [*/youtube]

    remove the *s
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    thank you very much brother

    thank you very much brother <3

    yeah just got home from the race, I finished the 5k run in under 24 min, I started in the back of the pack (literally the last person) and ran my way to the very...
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    well done man, excellent progress you must be...

    well done man, excellent progress you must be feeling great.
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    I had a rough day yesterday and for the first...

    I had a rough day yesterday and for the first time this year I really just didn't care what I ate, felt like crap yesterday, ate pizza chips soda sweets, not in huge excess, and not a binge but still...
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    -------------------- Thursday December 9th: ...

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    Thursday December 9th:

    wake up at 3:00am
    wake up weight 227
    run 2 miles to gym
    15 min on elliptical at level 15

    Workout = SHOULDERS DAY:
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    the opposite happened to me, my unemployment lead...

    the opposite happened to me, my unemployment lead to my entire weight loss.
    think of it this way, you have all this time to take your physique under control.

    if you are gaining weight, you are...
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    oh boo hoo, I guess I'm **** outta luck too since...

    oh boo hoo, I guess I'm **** outta luck too since I'm down 130lbs since Jan this year :(

    hey bonus though, you are 20lbs LIGHTER! we already win!!
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    fantastic work man, rock on! look like a...

    fantastic work man, rock on!
    look like a completely different person, strong physique!
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