Search:

What do you mean? I've had a lot of success, personally, with this program. Kinda curious why you feel it was a waste of time.

You get a lot of work in the triceps through the benchpress and you get a lot of bicep work from the rows and deadlifts. I know it sounds like it wouldn't make you grow too much, but it really does.

I think you'd be really well served doing this program: http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

You've been lifting for 2 months now, so you've got a good idea...

1700 calories for a gentleman your size is fairly low, so you might be within your calories for cutting.

Are you stalling at your current weight because of this habit? If so, like any bad habit,...

Remember those are just estimates and you may have to play with the calorie range to find your sweet spot.

I'm cutting right now on about 1900-2000 and I've got 40 pounds on you, so don't be...

Depending on how big your dinner is, you'll definitely notice a difference in energy levels with your current proposed diet. It's a bit too ambitious to be able to stick to for an extended period of...

It's on the internet, so it must be true! OP will surely deliver!

Do you have any pictures of yourself for reference?

This is probably the best cutting analogy I've seen. Good job.

Just treat it like a deload. I don't know your training history or anything, but if you've been going hard for months anyways, you owe it to your body to have a good rest. If you're still feeling...

Need supplement to get me tan. Plz inbox. KTHXBAI.

If your body is still at a point where it can make "noob gains" (building muscle/gaining strength while cutting), you just need to eat below maintenance and still hit the weights like you're bulking....

I went to the website and watched the commercial and it's basically just a fancy cardio program that would build core strength and maybe teach you a few fighting moves.

Really, from a body...

It's possible, but it depends on your level of experience, some genetics, etc.

If you're interested in gaining strength and went on an eating frenzy, why wouldn't you have continued to lift while...

How long have you been doing this? If it's been for a few weeks and you're still lifting as heavy as before and you're not feeling terrible, you should be okay. It's an aggressive deficit, but...

First off, given your background, your standards must be pretty high because you really don't look that out of shape.

Second, all of that gym, HIIT, and training stuff makes for an aesthetically...

How tall are you? Calories seem a little high for someone cutting at 187, but your mileage may vary. As long as you're losing fat and feeling good, go with what's working. If it's not, cut back on...

About tree fiddy.

Yeah, I guess you're not eating it in a quantity that would really throw anything off. I get it. I'm curious to how this ends up. Are you planning on doing a write up on this experience? Or have you...

Recipes sounds tasty enough and the macros look good for me, but isn't it a bit carb heavy for a PSMF cycle?