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Type: Posts; User: ItzYerBoy

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    Thanks. Anybody have any good books or other...

    Thanks.

    Anybody have any good books or other great sources of information?
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    Bodyweight exercises for legs???

    Any good books out there?

    I've heard Overcoming Gravity is a GREAT book for building UPPER BODY strength with bodyweight exercises. But the book ONLY talks about upper body. Any great sources out...
  • Working out first thing in the morning. Breakfast first or protein shake?

    I realize the important thing is that I do both, each one either before or after. But I want to see if anyone thinks if it would be better to eat breakfast before my workout, then a protein shake...
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    You are Your Own Gym

    Has anyone ever tried any of the programs in this book? Are they really good? Right now I'm doing SS and I can testify that it is probably the best program out there for beginners. But when I get...
  • Anybody have a good full-body dynamic stretching warm-up?

    To do before my workout?

    I have one that I've been doing for years, but I'm not sure how good it is.

    A good post-workout static stretching routine would be appreciated as well. Most routines...
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    Awesome! yeah, I knew they weren't high. People...

    Awesome! yeah, I knew they weren't high. People at the gym actually tell me I go BELOW parallel. It must just be the camera angle or something.

    So what about my back and everything else? Good?
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    Thanks, dude. I think you helped me out on my...

    Thanks, dude. I think you helped me out on my other thread about my deadlift form.
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    Am I doing squats correctly?

    ba9_nVsl9qU

    Sorry, I know I should have got a better angle with my feet and everything in the vid. But if it helps I'm confident that my feet are in the correct position and that I'm keeping the...
  • Thanks, guys. Is there anything you want to say...

    Thanks, guys. Is there anything you want to say about my squats? I know I probably should have got my feet in the vid, but is there anything you see wrong with them in that vid?
  • Because Mark Rippetoe said to use one whenever...

    Because Mark Rippetoe said to use one whenever weight got too heavy to lift without one. And on squats, I would definitely not be able to lift that much with good form without a belt.
  • There must be something else I'm not doing right...

    There must be something else I'm not doing right one the way down as well. If you notice, the bar is not moving in a straight, vertical path. It is on the way up, but on the way down there is an...
  • Okay, guys. Took these vids friday but I'm just...

    Okay, guys. Took these vids friday but I'm just now getting an opportunity to post them.

    Here's me squatting 240x5. While there's probably something you can nitpick about them, you'll notice how...
  • Okay, I don't do deadlifts again until Monday, so...

    Okay, I don't do deadlifts again until Monday, so it will be a few days.
  • My deadlift form is sloppy on the way down.

    Doing SS. Currently squatting 245 for 3 sets of 5 with excellent form.

    However, deadlifts are a different story. I can lift it perfectly, but going down is where I seem to be having trouble. It's...
  • Trying to follow a pull-ups program. Question.

    The program says I need to do 3 sets of as many push-ups as I can each morning (5 days a week), then later that day do my pull-up routine. i watched a short video that outlined the program. The guy...
  • Thanks for that advice man. But it doesn't quite...

    Thanks for that advice man. But it doesn't quite answer my question.
  • Getting in shape for Ninja Warrior/Sasuke

    Guys, this is something I REALLY want to do. I'm just not sure where to start as far as strength training goes. I've been doing Starting Strength, but I've read the best kind of strength training to...
  • All of that is cool with me, man. I know and...

    All of that is cool with me, man. I know and understand all of that very well. What I'm asking is, in order to maintain the MOST muscle while doing a lot of cardio, would I benefit most from SS or...
  • I want to do a lot of cardio while maintaining as much stregnth as possible.

    Would Starting Strength still be the best program for this? I want to do a LOT of cardio, maybe even start running marathons and junk. I know Starting strength says for the best results, do a MINIMAL...
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    how can i pee less?

    I really didn't know where to post this lol. But I try to drink between 1 to 2 gallons of water a day, and I ALWAYS have to pee. I'm always having to sprint to the bathroom at work whenever that...
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