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  • 7\28 Golds Gym St Petersburg Fl Down here for...

    7\28 Golds Gym St Petersburg Fl

    Down here for a training

    Warm- 5 on x trainer, ext rotations, bar work

    Bb bench-
    135x10
    185x5
    225x5x5
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    Continued prayers

    Continued prayers
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    5,496
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    114,084

    Tim, throwing stuff, athletic yoga. Yep, good...

    Tim, throwing stuff, athletic yoga. Yep, good weekend!
  • You can attack the 3 rounds of 10 harder as you...

    You can attack the 3 rounds of 10 harder as you will not exhaust one set of muscles with the deep repetitiveness of 30 reps.

    So sometimes they program the 30-30-30 to push you into deeper deficit....
  • Through a good portion of the year I will hit the...

    Through a good portion of the year I will hit the gym for an ME and DE day for each of the big 3 while going to the CF gym 1-2 times a week for whatever they throw at me. Leads to ~ 9-10 workout in...
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    617
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    10,557

    By Off I assume you mean you're going to, you...

    By Off I assume you mean you're going to, you know, take care of business ;)
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    673
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    13,365

    Go get sum LL!

    Go get sum LL!
  • 7/25- CFit Warm- leg swings, walking lunges,...

    7/25- CFit

    Warm- leg swings, walking lunges, bar pass throughs, run 200, 15 wall ball, box jumps

    Squats- HBBS
    135x5x2
    225x5x2
    275x3
    315x3x5
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    5,496
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    114,084

    You know my story. I really hate the long...

    You know my story. I really hate the long workouts with a passion and often sub and/or shorten things to match my goals. I do CF to get better at things that I cannot get training for anywhere else...
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    5,496
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    114,084

    So, it's been over 3.5 years and I don't love it....

    So, it's been over 3.5 years and I don't love it. I love the dynamic of people cheering one another on, making sure the coaches are well trained, and not pressuring people to take it too seriously,...
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    8,665
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    526,183

    Inspiring pics in here as usual!

    Inspiring pics in here as usual!
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    19
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    373

    Diet...hahaha.

    Diet...hahaha.
  • Replies
    673
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    13,365

    Time to start pausing everything. First rep of...

    Time to start pausing everything. First rep of every bench set, first rep of every squat set.

    It's a bit late, but it is a good training hack to get us used to staying tight while we wait for...
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    2,222
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    47,960

    Of course you would!

    Of course you would!
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    95
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    2,275

    Which CF do you go to again...and which time...

    Which CF do you go to again...and which time slot?!? ;) Gen wants to watch the gymnastics portion...bhhaaa

    This time of year no one knows what to do with me...i've even been taking my damn tank...
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    1,298
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    23,538

    Been to the mental place a couple times over the...

    Been to the mental place a couple times over the years. Tore a small part of my outer quad with 405 years ago and it took awhile to get the courage to just do 405 again. The very next squat session...
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    2,557
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    68,034

    Hope it was a safe journey

    Hope it was a safe journey
  • Pics of Tacoma or it didn't happen!

    Pics of Tacoma or it didn't happen!
  • Not a problem. I want to go to one of our HG and...

    Not a problem. I want to go to one of our HG and maybe compete some day just for the fun of it all!
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    95
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    2,275

    43 headed to 44 in a couple days and I can feel...

    43 headed to 44 in a couple days and I can feel my soul get crushed a bit when the 24 YO dudes smash a workout and then ask for more!

    Add in the gym is 80+ degrees in the afternoon...stack it...
  • Results 1 to 20 of 100
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