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  • Thread: uneaven pecs

    by Get-n-fit
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    7
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    265

    It's looks like genetics, it will most likely...

    It's looks like genetics, it will most likely become less noticeable as you add muscle mass. If you're worried about it go see your dr.
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    36
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    718

    embedded: VElyuZamjA8 Come all the way up at...

    embedded:
    VElyuZamjA8

    Come all the way up at the top, you're stopping before your rep is complete.

    The problem with any forward lean with the front squat is once you start adding weight the...
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    14
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    337

    You may be able to do something like the...

    You may be able to do something like the Steinborn lift , however just do it in front squat position so the bars in front of you and once you are standing you can OHP. I've never tried it...
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    75
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    2,382

    oh, your ignorance is the only thing that's...

    oh, your ignorance is the only thing that's unfathomable around here.


    fact
    [fakt] Show IPA

    noun
    1.
    something that actually exists; reality; truth: Your fears have no basis in fact.
  • Replies
    75
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    2,382

    you sir, are an idiot

    you sir, are an idiot
  • Replies
    75
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    2,382

    LMFAO, do you and jakobparker50 have ANY idea who...

    LMFAO, do you and jakobparker50 have ANY idea who Bruce Lee was??? He was not a bodybuilder, he was a martial artist with his focus only on bettering himself in his art....not bodybuilding. He...
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    6
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    429

    I've never heard of Kroc rows. Did some quick...

    I've never heard of Kroc rows. Did some quick research and can't really find any difference between them and regular rows other than some people justifying using waaaay too heavy DB's with very...
  • Replies
    75
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    2,382

    Isometrics wasn't their only form of training. ...

    Isometrics wasn't their only form of training.

    Bodybuilding takes hard work and dedication, it sounds like your just looking for a quick and easy way to get fit. Sorry to tell you, there's no...
  • No prob man, when I first started I had no idea...

    No prob man, when I first started I had no idea how to properly Bench press, 15 years later and I'm still working on it, lol, it's a surprisingly technical movement. Good luck!
  • Replies
    75
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    2,382

    Do your 5 Minute "workout" and let us know how...

    Do your 5 Minute "workout" and let us know how you progress.

    Good Luck trying to work each muscle in every angle under 5 minutes.


    FYI
    ...
  • This^^^^^, look up power lifting vids, you'll...

    This^^^^^, look up power lifting vids, you'll notice they come way down on the sternum with the bar and the bar travels in an arch.

    Tuck your elbows in, bring the bar below your chest. Your...
  • Replies
    75
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    2,382

    They're boring

    They're boring
  • Replies
    6
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    201

    Stiff leg dl and conventional Dl's work very...

    Stiff leg dl and conventional Dl's work very different muscle groups. SLDL's mainly focus on the hamstrings. Conventional DL's are a compound movement (your full body is actively moving the weight)...
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    7
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    294

    Sumo DL's are VERY Hip flexor dominant. If you...

    Sumo DL's are VERY Hip flexor dominant. If you have bad hips you won't be able to do the movement correctly. In regards to the back, I prefer Sumo bc I feel a lot less pressure on my lower back...
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    3
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    186

    Stretching beforehand is old school thought and...

    Stretching beforehand is old school thought and not the best thing to do. Get to practice early and do some brisk walking for at least 5 minutes. The idea is to warm up your muscles. Post workout...
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    6
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    506

    Search YouTube for proper bench technique....

    Search YouTube for proper bench technique. Correctly bench pressing is a fairly technical compound movement and "bending the bar" is only one very small aspect of it.
  • Soreness does not indicate a good workout. Most...

    Soreness does not indicate a good workout. Most likely, the cardio is keeping the lactic acid from building up in your muscles which is what causes the soreness. Also, when you do cardio your...
  • Thread: heart rate

    by Get-n-fit
    Replies
    10
    Views
    427

    The fitbit flex doesn't have a read out nor does...

    The fitbit flex doesn't have a read out nor does it measure heart rate. I just purchased the Samsung Gear fit on Monday and love it. It has a readable face on it and pulse monitor...from what I've...
  • Thread: heart rate

    by Get-n-fit
    Replies
    10
    Views
    427

    Bethanyraylmart....how did you measure your heart...

    Bethanyraylmart....how did you measure your heart rate? was it with the treadmill? If so, they are HIGHLY unreliable and inaccurate. If your really worried about it get a heart rate monitor or...
  • Replies
    13
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    576

    Running is a cardiovascular exercise, heavy...

    Running is a cardiovascular exercise, heavy compounds are not, the two are not really comparable.

    OP, running these short distances will not affect your gains at all. I run 5k's 3-4 times a week...
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