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Type: Posts; User: BobisMighty

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    Russian Baby Maker stretch? Also, one would...

    Russian Baby Maker stretch?

    Also, one would say the gayest stretch involves the butthole.
  • Replies
    2,852
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    47,210

    Putting in work in all facets of life! Big...

    Putting in work in all facets of life! Big business and big lifting!
  • Replies
    2,486
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    78,714

    7/25/14 Friday Squats, Overhead Press, Cleans ...

    7/25/14
    Friday
    Squats, Overhead Press, Cleans

    Warmup:
    Foam Rolling
    Russian Baby Maker Stretch
    Dynamic Stretching

    Workout:
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    10,457

    NPC USA Bodybuilding Championships Get some!

    NPC USA Bodybuilding Championships

    Get some!
  • If there are still bags to giveaway, I'd love to...

    If there are still bags to giveaway, I'd love to throw my hat in the ring. I'm always trying out new protein powders, especially naturally flavored ones, and this one looks pretty good. I've been...
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    78,714

    I want to add at least a couple heavy sets after...

    I want to add at least a couple heavy sets after squats now. I'm at a point where 100kg clean and jerk is always doable for me, so i want to start pushing that boundary.

    What do you think is the...
  • congrats on the prs! i'm the other way around. i...

    congrats on the prs! i'm the other way around. i can clean way more than i can press.
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    2,486
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    78,714

    Just realized i've been dating the last week...

    Just realized i've been dating the last week wrong haha.
    Monday
    7/14/14

    Squats, Overhead Press, Cleans

    Warmup:
    Foam Roller
    Limber 11
    Russian Baby Maker Stretch
  • you and your damn impressive benching. congrats...

    you and your damn impressive benching. congrats on the pr!
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    3,803
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    62,884

    any 5x5 program, or 5/3/1 should be fine.

    any 5x5 program, or 5/3/1 should be fine.
  • Replies
    2,486
    Views
    78,714

    Friday 7/11/14 Squats, Overhead Press,...

    Friday
    7/11/14

    Squats, Overhead Press, Deadlifts

    Warmup:
    Foam Roller
    Dynamic Stretching
    Russian Baby Maker Stretch
    Barbell Warmup
  • Pretty sweet video. Congrats on the hang snatch...

    Pretty sweet video. Congrats on the hang snatch pr!
  • Replies
    2,486
    Views
    78,714

    6/8/14 Tuesday Cardio Did the Adidas...

    6/8/14
    Tuesday

    Cardio

    Did the Adidas MiCoach assessment workout again just to see what my pacing was like. It's a 12 minute long gradual build up from walking, to 4/10 effort, slowly to 9/10...
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    2,486
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    78,714

    Yes, I'm very jealous of the quality of fields...

    Yes, I'm very jealous of the quality of fields you guys have. They are few and far between here.
  • Replies
    2,486
    Views
    78,714

    Monday 7/7/14 Squats, Overhead Press, Pullups...

    Monday
    7/7/14

    Squats, Overhead Press, Pullups

    Warmup:
    Dynamic Stretching

    Workout:
    Squats
  • Replies
    2,486
    Views
    78,714

    That's alright. I actually drove from London, to...

    That's alright. I actually drove from London, to York, to Edinburgh. After that, I understand why someone wouldn't want to drive.

    In Edinburgh we did the Royal Mile, then on to Edinburgh Castle....
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    2,852
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    47,210

    Loving the videos Audie! Really putting in hard...

    Loving the videos Audie! Really putting in hard work man!
  • Replies
    3,803
    Views
    62,884

    Back in the US. Was in Europe last week, which...

    Back in the US. Was in Europe last week, which luckily coincided with a much needed deload. Been using Daily Undulating Periodization the past 6 weeks. Monday working to an 8RM, Wednesday a 6RM,...
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    2,486
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    78,714

    Haha yes, 160kg. Not quite there yet. Yeah the...

    Haha yes, 160kg. Not quite there yet.
    Yeah the flight was a bit awful. But Edinburgh was amazing! Favorite city by far.
  • Replies
    2,486
    Views
    78,714

    6/28/14 Squats, Overhead Press, Deadlift ...

    6/28/14

    Squats, Overhead Press, Deadlift

    Warmup:
    Russian Baby maker
    Dynamic Stretching
    Bodyweight Squats

    Workout:
  • Results 1 to 20 of 100
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