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Type: Posts; User: xRyanSwanson

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    Like I've stated before, I would weigh out...

    Like I've stated before, I would weigh out everything.

    Weighing chicken: put plate on scale, zero out, add chicken = boom.
    Weighing milk/creamer: put bowl/cup on scale, zero out, add milk/creamer...
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    I'll just keep going down until I start seeing...

    I'll just keep going down until I start seeing steady weight loss or I start seeing medical issues.
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    Wanted to bump this because I am still at 177-179...

    Wanted to bump this because I am still at 177-179 lbs., eating about 1700-1800 calories a day, and have been picking up biking 30-45 minutes every few days.

    Still think that I'm miscalculating my...
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    What's the next best thing? YC/morning cardio...

    What's the next best thing? YC/morning cardio stack?
  • I weigh all of my food, so miscounting isn't the...

    I weigh all of my food, so miscounting isn't the issue. Inability to cope with hunger/energy isn't an issue for me.

    I assume it's just because my RMR isn't actually what it's calculated to be, and...
  • How low would I be able to go, realistically,...

    How low would I be able to go, realistically, without worrying about damaging my metabolism? I still have about 15-20 lbs. I want to go down.

    I only ask because the last time I brought this up,...
  • I've been stuck at 178-180 lbs. since August. My...

    I've been stuck at 178-180 lbs. since August. My TDEE is calculated around 2400 calories, and I've bounced around between 1750 calories and 1950 calories, with no luck at all.

    Starting to think I...
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    Any place to order ephedrine online in the states?

    Any place to order ephedrine online in the states?
  • If it's correlation, then fine. What I meant was...

    If it's correlation, then fine. What I meant was I'm not looking to just do progressive percentage based lifts, to increase my overall strength as a primary focus.
  • Intermediate Hypertrophy/Aesthetics Program?

    Looking for an intermediate routine for hypertrophy/aesthetics focus, I don't really care for raw strength.
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    Not necessarily, just checking if there are any...

    Not necessarily, just checking if there are any advocates of once per week, or twice per week training for people who have been training for 2-3 years. There are a lot of things for beginners and...
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    Intermediate Training Frequency

    Muscle groups once or twice a week? Or does it not matter all that much?
  • What sort of surplus would you guys recommend for...

    What sort of surplus would you guys recommend for the lean bulk? 200?

    Any estimates on what body fat % I'm sitting at?
  • Deciding between continuing to cut or resume bulking

    I do think that I would like to lose a bit more fat before I continued trying to put on weight, but I also think that if I lose any more weight I'll just be skinny and too small.
    I don't know what...
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    Male, 23, 6'1", 179 lbs. Air depleted:...

    Male, 23, 6'1", 179 lbs.

    Air depleted: http://i.imgur.com/I2SUOLo.jpg
    100% relaxed: http://i.imgur.com/mdQthBR.jpg
    Side: http://i.imgur.com/l4pSRSH.jpg
    Back: http://i.imgur.com/m67e9qy.jpg
    ...
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    I can manage to get to the gym like 2-3 times a...

    I can manage to get to the gym like 2-3 times a week, depending on recovery since I'm doing full body instead of my normal body split, and whether or not I work 5 or 6 days a week.
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    The intent was to eat at a calorie deficit, since...

    The intent was to eat at a calorie deficit, since I'm out of the house for work 12 hours a day and can't always make it to the gym during their hours of operation, to try and lose as much fat as I...
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    Just frozen, boneless, skinless, chicken breasts,...

    Just frozen, boneless, skinless, chicken breasts, I cook them myself. Daily Chef mostly, but Perdue from time to time. The bags of Perdue I have have a serving of 4 oz. at 120 calories.
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    You insist it's wrong, but it's not. 1 serving...

    You insist it's wrong, but it's not.

    1 serving of chicken is 4 oz., I measure 1 breast and it's 3.9-4.1 oz., and 100-110 calories depending on the brand.
    1 serving of Rice Bowl rice is 1/2 cup of...
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    I'm 180 lbs. with about 14% or so of BF, I don't...

    I'm 180 lbs. with about 14% or so of BF, I don't think it's the lack of LBM.

    Just the combination of lack of time due to work and conflicting information I've received from here prevents me from...
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