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Type: Posts; User: sSmitty93

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  • Ive been dying to try this preworkout Jim. Im...

    Ive been dying to try this preworkout Jim. Im very interested in seeing how a preworkout with all the right ingredients in all the right doses can boost my performance. After years of teaching myself...
  • Check this video out. Jason Blaha's opinion on...

    Check this video out. Jason Blaha's opinion on sugar.

    yHYa4SX81dw
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    5/3/1 C2W3 DEADLIFT Said phuck it and went for a...

    5/3/1 C2W3 DEADLIFT
    Said phuck it and went for a new PR and hit 425!

    T-Bar Row
    Another PR with 2 plates+35 for 6,6 and 8!

    Lat Pulldown
    Still moving up, 150x12, 10 and 8!

    Face-Pull/Rear...
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    5/3/1 C2W3 PRESS Hit 125x10! DB Press...

    5/3/1 C2W3 PRESS
    Hit 125x10!

    DB Press
    70sx8/7/8 finally getting more reps in!

    Machine Side Raise
    90x12/9 another increase!

    Cable Side Raise
  • Replies
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    5/3/1 C2W2 BENCH Hit 180x14! Incline DB Press...

    5/3/1 C2W2 BENCH
    Hit 180x14!

    Incline DB Press
    Got 80s for 6,6 and 7! HUGE PR!

    Pec Deck
    Hit 130 for 12, 12 and 15! Another PR.

    Tricep Pulldowns
  • Replies
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    5/3/1 C2W2 DEADS Hit 335x15! T-Bar Row 2...

    5/3/1 C2W2 DEADS
    Hit 335x15!

    T-Bar Row
    2 plates +25 for 3 sets of 10! PR!

    Lat Pulldown
    3 sets of 140x12!

    Face-Pull/Rear Delt Fly SS
  • Replies
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    Last two workouts: 5/3/1 C2W1 SKWAT...

    Last two workouts:



    5/3/1 C2W1 SKWAT
    Worked up to 230x24!.

    Horizontal Leg Press
    2 sets wth 5 plates +25 for 8/10 reps.
  • Yup, every single day. Has become second nature.

    Yup, every single day. Has become second nature.
  • Replies
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    2,560

    My past two workouts: 5/3/1 C2W1 DEADLIFT...

    My past two workouts:



    5/3/1 C2W1 DEADLIFT
    Went up to 315x17, really wanted more but my form was starting to go bad.

    T-Bar Row
    Did 2 plates +10 for 3 sets of 10!
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    5/3/1 C2W1 PRESS No deload, feel great still....

    5/3/1 C2W1 PRESS
    No deload, feel great still. Went up to 110x14, nothing great but Ill take it.

    DB Press
    Worked with 70s for 3 sets of 6, PR there!

    Machine Side Raise
    Worked with 80 for 3...
  • Thread: soreness

    by sSmitty93
    Replies
    4
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    186

    lol Try to get some more sleep. If you have...

    lol

    Try to get some more sleep. If you have persistent soreness try some recovery techniques like foam rolling, contrast showers, maybe even try a deep tissue massage.
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    Wrong. Try Hemavol.

    Wrong.

    Try Hemavol.
  • I lold

    I lold
  • Replies
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    1,311

    I know this feel so hard.

    I know this feel so hard.
  • Replies
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    186

    We need cliffs beta I squat more than you phaggot...

    We need cliffs beta I squat more than you phaggot tl:dr
  • Replies
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    1,077

    It all comes down to your caloric intake at the...

    It all comes down to your caloric intake at the end of the day. Meal frequency, timing, whatever, fasting, doesnt matter.
  • Not if you know what the phuck youre doing.

    Not if you know what the phuck youre doing.
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    Just make healthy choices. At the level youre at...

    Just make healthy choices. At the level youre at bulking/cutting shouldnt be anything to worry about. You can eat junk food, just try to keep it to a minimum. Your body will change trust me.
  • A whole lot of 2013 join dates ITT. Edit: You...

    A whole lot of 2013 join dates ITT.

    Edit: You should lift because you enjoy it, not for anybody but yourself.
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    I wouldnt even focus on bulking as much as I...

    I wouldnt even focus on bulking as much as I would focus on lifting consistently.
  • Results 1 to 20 of 93
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