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    Leh press & Hack Squats - video

    I know I have been posting a lot of workout videos of late, but it beats me posting about my fights huh? :D :D

    Anyway tonight was legs, I could not do squats due to my shoulder still hurting from...
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    Wifey and I went to see Lucy, was pretty good....

    Wifey and I went to see Lucy, was pretty good. Kind of dumb towards the end, they tried to hard, but the beginning and middle were very good.
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    Man up, rate the thread and don't apologize :D ...

    Man up, rate the thread and don't apologize :D


    I not go as far as saying that, just that there is a misconception in lifting weights from the masses.
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    Do both. I don't take anyone's word on what...

    Do both.

    I don't take anyone's word on what works regardless on how well known they are. What worked/s for them doesn't mean it will work for you.

    However what we do know is lifting weights...
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    People are backwards

    As most of you know I took a selfie of myself while I was in the ER a few days ago, well I also posted that same pic on FB.

    Naturally I have a way larger audience on FB and maybe a handful...
  • Actually weighed myself this morning and I was...

    Actually weighed myself this morning and I was 168lbs.
  • My gym is mostly male there are a few women maybe...

    My gym is mostly male there are a few women maybe 2 or 3 at most you will about 5. But I never see guys all over them.
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    If you are truly getting sick during every...

    If you are truly getting sick during every workout you are throwing your CNS out of whack.

    I train to failure on my last set of every exercise, but going to failure on each set you are itching for...
  • Looking like you workout/fit with work clothes, my experience today.

    For me looking like you work out when wearing dress shirts is really difficult. I am a small guy so when I have dress shirts on I don't appear muscular or at least I did not think I did.

    Today was...
  • I agree when I was at the DR the doc said stress...

    I agree when I was at the DR the doc said stress is what was causing the palpitations.
  • On Saturday night I went out with Patty and had a...

    On Saturday night I went out with Patty and had a a few drinks, the f'cking shoulder pain was gone. The doc gave me a cortisone shot and nothing, I have liquor and BAM no pain..
  • Dude, don't you feel stupid now?

    Dude, don't you feel stupid now?
  • Whats up girl, you thinking about competing...

    Whats up girl, you thinking about competing again? How have you been haven't heard from you in a minute.
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    LOL I was chilling with my wife an some hotties...

    LOL I was chilling with my wife an some hotties tonight...even spoke to OS on the phone while I was out and had some of my female companions speak to him ;)
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    Ohh damn I go hang out with my wife for the...

    Ohh damn I go hang out with my wife for the night, come home (be it 3:30 in the AM) and this place goes nuts!! Whats up with that?

    I am flattered.

    LOL
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    The best birthday present.

    Today is my son Eric's birthday. Yesterday his second daughter (Payton) was born.

    He posted this pic on FB today, who can ask for a better birthday present than this?
    ...
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    OK I would love t continue playing this game but...

    OK I would love t continue playing this game but I am going out with the wife, I should be back on later.........wait of course I will be back on, who am I kidding huh DBX?
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    I was, it is easier than masturbating to audio...

    I was, it is easier than masturbating to audio equipment when you are all alone and singing "Ohhh how smart I am" :D :D
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    Are you sure it is just not you being delusional...

    Are you sure it is just not you being delusional in your drunken stupor when reading these?
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    Damn :( How can that possibly be?

    Damn :(

    How can that possibly be?
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