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Best Bodybuilding literature ever.

Incorrect.
Military Press is done while standing, therefore you use many more stabilizer muscles than if you were sitting.

Tuna and BBQ sauce is great.

Deads: 3 sets
Squats: 3 sets
Front Squats: 2 sets
SLDLs: 2 sets

At least twice

Stupid...but funny.

Genetics. No control, sorry

13 sets is plenty.
If you do anymore, you going to be in the gym at least an hour

What weight gainer?

Very basic suggestion: Add about three more meals to that diet.

I do the same for Bi's, but I do hammer curls before alternating DB. Just a matter of preference, really.

I think you should put regular squats in place of Hack Squats

Ok, don't turn this thread into a flame war, there are plenty of those on the teen forum.
If you disagree, don't use the word "bitch" eight times in a paragraph, explain why you disagree.

8 sets...

MAke that 3,500

Before the edit, you me a bit confused there.
But yes, I do know.
...As long as you're not doing 21s every set...

oil?

Just stop right there.
Why would you be doing 21s unless you're out for pure endurance?

Bananas won't digest fast enough.
Suggary liquids, namely Grape Juice, are best post workouts.
If you must have fruit, raisins are your best bet.

HIT is good.....but only for certain people.
You have to get into a conpletely different mindset when you are doing HIT. You have one shot at building muscle, you need to go balls to the wall....

Any online calculator is worthless for BBers.
You need to do it yourself of have your BF tested, in PERSON.