If you're trying to bulk up, cut the cardio. And you must eat ALOT due to your ectomorphic body type. Your caloric intake is really important for gaining size.
It all depends on your goals. If you want a lot more size, you're going to have to eat alot more and unfortunately your body fat percentage WILL go up. Even the pro's lose their six pack during the...
Sorry...I failed to read the calorie deficient diet part. In that case my opinion would be that overall her legs will look more toned than the rest of her body. Not really a bad thing. Hey, if it...
It doesn't sound like thats too much exercise. If you are losing more than 3 pounds a week, I would slow it down however. As jgood said, skin is very elastic and should conform to your weight loss...
When you're in the cutting phase, there is going to be SOME muscle loss...depends on the person but its inevitable. Doing abs while in the cutting phase lessens muscle loss in that particular area.
The result of her constant leg workout, providing she dieted and did cardio properly and consistantly, would be that her legs would look more toned and probably get bigger over time than the rest of...
Super setting will make you wanna throw up if you aren't used to the workload. Have you tried lightening your volume a little bit until you get accustomed to it? I also agree with in10city, you...
Yeah, you are definitely overtraining them. I personally do three excercises for my tris, 4 sets per excercise with a rep range of 12, 10, 8, 6ish. But it works for me. I would cut your training in...
Everyone is different. One method or diet is not going to work for everyone. That being said, in order to bulk up, you need to eat A LOT. Just be sure to eat a lot of the right kinds of foods. If you...
Get yourself a pair of calipers...any supplement store will have them. When you buy them, it should come with a chart for you to read your measurement by.
Thats not true actually. Bacchus was an ancient god that supposedly died on a cross for the salvation of man. Not to mention the countless examples of immaculate conception thousands of years before...
