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frenchfly


btw hai everyone, my first post since 2008!

ya bro.

but i think i look smaller (?) because with the higher bf theres less definition, especially with a pump, so the illusion of less size is created. dunno..
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cheers for comments.

@ bg_1 - not sure about bicep size as mentioned previously as never measured them, flexed, cold or pumped.

dont have any leg pics. my legs are ok. they arnt great but are...

dunno bout my arms mate never measured them. but when i lose weight/cut the first place to lose size/muscle is my biceps and arms in general. so there is abit of a difference between 230lb and 210lb...

alright brah

ummm lifts..

bench probs 135kg max, maybe 120kg for 4
shoulder press 70kg for 5 (seated)
deadlift maybe 180kg for 5 but havent done it for ages as dont want to strain me back...

Just finished a mini-cut.

enjoying training and maybe enter some competitions in magazines this year if i get round to it

advice appreciated. thanks
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http://i283.photobucket.com/albums/kk285/poissonrouge_photos/rob2.jpg
http://i283.photobucket.com/albums/kk285/poissonrouge_photos/rob1.jpg...

yeh cut from 230 and glad i did in hindsight. lost some muscle but my face no longer looks fat!!

weighted pull ups lol

just some new snaps from garage during a workout today. nothing formal. advice appreciated...

http://i283.photobucket.com/albums/kk285/poissonrouge_photos/034.jpg...

http://i283.photobucket.com/albums/kk285/poissonrouge_photos/aaaaaa.jpg

worst physiology class ever.

if u eating normally (as in, probs a g Protein for every 3 lbs bodyweight) then you will definately notice muscle loss within a month!!

6-8 weeks my vagina!

nice red beater vest. cant really see u tho tbf. dunno 6/10

lol yeh i guess

liquid tomorrow night?

80p a pint. slutty women?

alrite MR. yeh been doing some for henleys and canterbury lately. good crack. **** pay lol

hope u well.

p.s. was in shrews today. near boathouse.

Been gyming hard 5 times a week and keeping diet in check..

trying to bring up abs after cutting down from 220lb

http://i283.photobucket.com/albums/kk285/poissonrouge_photos/aaaaaa.jpg
...

Been gyming hard 5 times a week and keeping diet in check..

trying to bring up abs after cutting down from 220lb

http://i283.photobucket.com/albums/kk285/poissonrouge_photos/aaaaaa.jpg
...

dont know. im tired from workout so maybe coz im heaving?!

no, dont do cardio.

just workout and moderate diet to put on or lose weight as required