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Oh boy, I just binged on a lot of food. But I don't feel guilty about it. Its not a "oh I deserved it" thinking rather "oh well, it happens." I've lost 40lbs over the last 6 months through finding...

Awesome. I lost weight in 2012 and I cannot tell you how many times I tried before. I lost 57 lbs in 5 months (this was a little too extreme) but I never even had a specific time frame. I made a...

Good evening, it has been a really long time since I posted in here. I want to back up something that Erik said and I think this concern is brought up just about every 4th page here......

Awesome transformation. Seems like people who are really thin have trouble getting off the ground but you certainly put the work in!

@Tailwhip
I am so sorry about your situation. My heart sank when I read your post. That is tragic.

@Shesprints
You are not alone today. I just had the worst binge/purge day following some really good progress over the last 6 weeks. The guilt is so intense right now I could cry. I know I need to...

@Lunchbox
Hey there, sorry to hear that you are struggling. Know that you are not alone. I used to think "WTF is wrong with me" and that there was no one else out there that struggled like I did. I...

@Marianne. Sorry about your loss. Its true. There is more to life than food and exercise. It is easy to get caught up in that thinking to realize that you are just wasting time. Time that you could...

Yes, that is what I mean. Friendship without sexual feelings is a possibility. Who knew?


@Ablincoln. lol.

Does anyone here have a sister that they get along with? I am the only female of 6 children and I am really close with 3 of them. I believe this counters your argument.

Hey Alysha! I am subbing your thread and I am looking forward to seeing you get ripped (no homo). There are not very many women into weightlifting, the guys only want one thing, hence why I look for...

Congrats on all the muscle you've put on! Just sounds like you are looking to cut. Have you read the stickies for cutting?

Ya kind of need someone to show you proper form or else you could really throw out your back.

Overweight for 9 years...losing the same 30 lbs over and over. One day decided to sign up with a PT. Followed his recommended diet, did cardio 6 days/wk, and one total body 1x/wk. 6 months and 64 lbs...

Normally, I refer to stickies but she is just 14 and someone suggested deadlifts.

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I googled "pic of nasty feet" and was going to post it but instead vomited in the trash can.

A lot of big chain gyms have classes for beginners or like one free session with a trainer to become familiar with weight training. If you are going for fat loss and "toning" you want to do cardio...

Check out the stickies in the female section too. If you have never done squats don't try them with weight on your own. You are going to need someone with experience to show you correct form and spot...

There are lots of women like myself that prefer a clean shave and do not care for chest hair.



But I would take this any day of the week.

I enjoy the lack of responsibility. I am sure I will eventually desire to have children. I have 5 brothers, 3 are married, and no one has children. Everyone is young and it is fun.

As far as...