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Promax pump or nutragentex
Promax ingredients zinc 7.5mg selenium 0.1 mg Korean ginseng 150mg saw palmetto 160mg beta-sitosterol
Nutragentex ingredients vitamin b6 2mg biotin 0.02 magnesium 28mg...

My penmanship is worst!!!

gooood luck ladies

I named my dog Luigi after this 80 yr old mafia guy I know

but your dog loooks more suitable for a chinese name sooo you should just pick any chinese word like

ni hao or Xièxiè

first one means...

lol I don't care if I dont bench alot and I dont care about any other lift than bench press in this thread

just wondering

I bench 135lbs x 10 reps
I have been working out for a month and a...

I recommend cutting your calories down to 3000 dont worry about cutting until december
just keeep gaining
and you should set your goals higherr
i have beeen working out for month n a half and i...

I am bored lol been working out for a month now summer 2013 will be posting my jacked pics

haha I am more of a rum man

Summer 2011 I got fatt

My jeans didnt even fit anymore lol today I found 4 pairs of jeans hidden in my basement
they are 60-120 dollar pairs of jeans I am like hmm should I try them on. Than I...

or do they just make excuses?

haha kk gave me some motivation to improve my abs but my muscles are too smalll so I am currently going to bulk save the cutting for the summer

yeah I think its genetics too
but meh i am like 13% body fat with abs
and I have only been working out for a month maybe I can get the crease who knows

next questions which one do girls perfer...

anyoneee know?!

doesnt it take longer to cook chicken breast

lol

and you didnt even write anything about the girls
so if its only about looks why not pic the 9/10

theres only 2 girls lol

is it possible for everyone to get the space inbetween there abs like that ?
my abs have no space / line inbetween them so I am just wondering
if I will be able to get my abs too look like that...

lol I am broke and need to start bulking

looks good