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I dont feel that there's any reason to take an exorbitant amount of creatine. Once your muscles have saturated, taking any more pills than necessary (1 per 100 pound of bodyweight) is money down the...

IMO, when mass gaining and strength training, **** worrying about fat. Fat is transitory, muscle can stay with you for decades. No reason to shortchange yourself for the sake of aesthetics.

It"s ALL mind-muscle connection. ALL. Them most important thing to focus on is buffin your chest as far as you can, and curving your back. the most vital exercise is the lat pulldown, and you should...

His calculations are near perfect, and those first three weeks are 100% necessary. I'm currently on my 9th week and I've followed the program to a tee. Not a single plateau, and im hitting my former...

Don't change ****.

So did your stretch mark fade using that product or the strategies you posted?

My phone isn't showing the link, what's the product? Thx