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Im not a beginner , Ive done SS already I can squat 3plaes MR. So, yes at this point im trying to look better. I want to do this program just looking for alternatives for the above listed workouts......

Ok, first off thanks for reading/help !

Im am currently doing the Big Man On Campus Program By Steve Cook
http://www.bodybuilding.com/fun/big-...k-1-day-1.html

My problem is that I only have...

bump ! please help, leg day tomorrow

I needed help on another thread I posted, no one seems to want to help me in that forum section. So hopefully someone here would be nice enough to help me out
...

Ok, first off thanks for reading/help !

Im am currently doing the Big Man On Campus Program By Steve Cook
http://www.bodybuilding.com/fun/big-man-on-campus-week-1-day-1.html

My problem is that...

just starting back up, want to take it very serious. Going to Bulk.. Would babylover's SS be good but high rep range?

or how about this program...

how's this without cardio? i actually play basketball so that will be my cardio

http://www.bodybuilding.com/fun/steve-cook-muscle-building-program.html

hey i used train before but i slacked off for a bit, i want to start a bulk with a 4day split routine (no more , no less )

i have done babylover's SS..would you recommend doing the with high...

4 day Superset split :

1. Chest, Back, Thighs, Calves, Abs
2. Shoulders, Arms, Calves, Abs
3. Chest, Back, Thighs, Calves, Abs
4. Shoulders, Arms, Calves, Abs

Thanks for the feedback! rep'd

http://www.katalystnutraceuticals.com/katalyst/products/recovery/ibcaa

just done babylover's SS

going to stop powerlifting & do bodybuilding for a bit

Title including :

Bench Press
Squat
Deadlift
Military Press

care to share a link? ive already done babylover's SS , so i would say i passed begginer by now. Just looking for some solid isolation movements with these workouts

Title including :

Bench Press
Squat
Deadlift
Military Press
Bent Over Row

Need good isolates to go with it..

so mine came down to 3,9xx calories, i still dont know how much to eat to cut? i also need the protein/fats/carbs

So since i ate at 3400 i should be eating 2900 or 2400?


Also how do i calculate how much cals/protein/fats/cabs i need to eat?

i need the do's & the do not's broke down in a simple manor . I want to try & keep as much muscle as possible .

6'3
220 lbs
19-20% bf

Ate @ 3400 avg cals

inb4 doyouevensearch?

starting strength program while bulk . ink for program below. try one

http://forum.bodybuilding.com/showthread.php?t=135564721&page=1

or
...

pics or troll.

im trying to bulk, and also trying to figure out my carb / protien intake , i do know i need 3600 cals daily for 1pound increase on bulk