Search:

if its just a small tattoo get it of your weiner

yea in the first pics, its on his left bicep, in the second one, its on his right..

you gained size, but lookin a little fatty bro, i'd say cut, bring them abs out again.
good work tho

yea my lats tend to blow up pretty good, i've been having problems with my chest mostly.
also workin on getting them traps bigger. my back looks decently broad but got no shoulders lol.

and yea...

don't be such a woman.

thanks guys. im just scared bulking to around 180 will go right to my belly.. haha

so i used to be in better shape then i am now, but i've had a few injuries including cutting through tendons in my thumb on my left hand with a saw. (pics)
and most recently recovered from shoulder...

i don't..i work at a fitness studio so there isn't much stuff and usually someone being trained..
so i go to goodlife. i get better motivation

pic of before n after or it didnt happen

Anybody have any interesting circuits they tend to use with clients?
Looking for some different ideas. We use a couple at my work that is good for measuring their fitness level, is a good challenge...

You mean you get 30% or they take 30%?

The prices of training packages vary but i think for like 10 hours its 650$, I only get 220/ i get 22$ an hour, they get 43$.
And I work at a personal...

All i can do is enforce good nutrition, but in the gym I want to make sure i am having her perform the best exercises possible to increase calorie expenditure.
she has already come a long way, but...

My client is trying to get lean, lose the unwanted fat on her body. She is already very fit and strong.
I was just wondering what I should be making her do to help her shed the pounds.

The...

I just am wanting to build on my training, make sure I'm doing what I should be, for my client.

I was looking for some advice/tips on what it takes to be a great trainer. I feel like I'm doing a good job training wise,
but I feel like I'm missing something. My typical workout with a client is...

Hey there,

I've been a PT at a fitness studio for a couple months now, I have a couple clients I need help with. Just looking for some advice and ideas with what other trainers would do with...

being a personal trainer, my opinion on the matter is if you really can't motivate yourself to do a proper workout on your own, then yes, you should get a trainer.
most of my clients are older, and...

if they are obese, you won't need to take measurements, but when they start losing, then you may want to take a measurement to show/track progress. but if they go from not being able to have the...

What is your question, basically?

And age and gender don't have a really big part when it comes to making a plan..
Girls and guys of all ages can do exercises, but it's when they need to be...

I'm from Canada, took a two year college program to be a personal trainer, after we graduated we flew out to colorado springs to write the NSCA-CPT. It is a very hard exam, isn't just something you...