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I second the removal of 1MR - superpump is better, plus it is the same thing.

I am taking size on right now, same thing, bulking, and I also picked up creatine monohydrate. On training days, I...

Yesterday I was able to take in 6kcals, about 2000 more than I had been originally going for.

Really trying all ways to pack on size, but am bumping into some difficulty with my upper body. I'd...

Got in a good leg workout on Friday night. Did:
Sumo squats supersetting with skipping rope
SL deads supersetting with skipping rope
Box squats w/ box jumps
Leg press pyramiding - best set was 9...

Got in some legs last while I was up at work in Whistler just at the community gym. Its a good gym, for a small gym, kind of pricey though.

Tim, I went with the deep squats as well. I wanted to...

Its happening with Google Chrome too. But, if you hold the space bar for an entire line, it will *recognize the*

enter key. But I'm pretty sure there will be a bunch of asterisks following the...

Great workout today. I have decided to move my shoulder lifts to my chest and back day, so I guess I am now doing an upper/lower split. I was finding that my upper body was getting double attention...

Done two workouts since my last post. Did my chest/back and felt like doing another heavy leg training session. My chest/back workout was good, but I probably should have rested instead. My chest and...

Good leg workout today.

I was pretty bagged, but nothing like visting a different gym and some caffeine can't fix.

Hit the squats first:
3 warm up sets, 135, 185 and 225.
Then started packing...

Well, it was my heavy day, so it went.

8 sets of bench press - 2 warm up sets, and then 6 working sets. I was able to muscle out 3 sets at 275 for 3 reps each, and my last set was 280 for 3 reps...

Rest day, got home late from work, going to hit the sack and rest up for tomorrow.

I have to agree with Hailuand, I'm actually beginning my bulk and my supps are(for example):
fish oil - omega 3's bought from supermarket
creatine - purple K right now, but once summer is over I'm...

Go with Size on

Workout was good.

I found my cardio let me down doing the supersetting and higher reps than my muscles did.
I also think I ate too much before the gym, especially since this workout session was...

So I have included some pictures to track my progress visually.

Today is my light leg and shoulder day which will be a superset day.

1a.Jump squats 6 x 6
1b.Pullups 6 x til failure

2a.Leg...

Supplements:

Protein - Allmax IsoFlex and a weight gainer, Bio - X Nitro Juice
Multi - no multi but attempting to go with taking vitamin D, vitamin C and Zinc every night before bed
Fish Oils...

Deadlifts, wide grip bent over rows, t-bar rows are your bestfriends.

If you use an underhand grip it will work your lats more, especially if you extend your ROM. If using an overhand grip, it...

Training:

Since I am going for size and strength, I need to remove the isolated exercises, and focus on the compound exercises. I am doing a two day split, legs/shoulders, and chest/back.

I am...

Diet:

Calories, calories, calories is the name of the game :)

I'm trying to increase my strength, and put some more size on. So as I have learned, your diet, either leaning out or, gaining good...

Time to start over and keep a real journal here, hopefully. Summer is coming to an end, which barely even started here in BC, the wedding is over, as of last week, and kids are in the future (2 -3...

Not until your Test starts to decline, with is somewhere around past 25 I think. Even then, there are better places to spend your money and improve your test levels than on a supplement, in my...