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samir is 49 he won the olympia at 28

i think everyone took this the wrong way. hes not asking for nude pics hes simply asking for bodybuilding pics.

for that competion when i started the cutting phase i was at 215. i went to the contest at 166. 2 days after i was at 196

no youre right. i competed 3 years ago. the day after the competition i gained about 15 lbs. and after 2 days 30 pounds. which is all mostly water and **** like that

wazup peeps. alright i started the bulking diet today just weighed myself and after 4 meals i have gained 6 lbs and i still have 5 meals left today. i guess im gaining so much because. my body is not...

i remember this guy had the best calves in bodybuilding.and the longest arms.

when you are the owner of a gym and a personal trainer you can afford it.

I HAVENT DONE THE MATCH BUT ITS AROUND 500 GRAMS OF PROTEIN. AND IM TAKING DECCA AND TEST

wazup peeps alright im 5 10 225lbs and im planning to start bulking again. ive been bodybuilding for years. so i know what im doing but i just wanna see what you guys think of it.


meal 1= ...

also eat 6 to 8 meals a day. make sure youre getting enouth protein. sleep 8-10 hours a night. and dont overtrain no more than 4 excercises for large bodyparts. and only 3 excercises for small...

and another thing when youre bulking dont worry about abs too much. youre gonna get some fat thats normal.

dude you cant do both at the same time. you start of with bulking and after that you go on the cutting phase. if you wanna bulk i suggest you take prolab NLARGE2

i remember he had a ridicoulous placing at the 2002 mr olympia 15th place. and after that i havent heard any info on him. does anybody know whatever happened to this guy?