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no.

I stick to the 10-12 rep range

Get a hold of your self man

Monday: back/shoulders/tris
Tuesday: chest/bis / forearms
Wednesday:legs/ calves/ abs
Thursday: back/ bis
Friday: chest/ shoulders/ tris
Saturday/ legs/calves/abs
Sunday: off or cardio

I'd perfer to look like Ronnie or jay over anyone but that's just me

Dr Jekyll is my g2, I usually stack it with hyde

I only allow my self one day a week to eat like chit

Not the place to be talking about gear man

Do cardio after a workout, although I do walk on the treadmill or go on the bike for a few minutes to get the blood flowing pre workout.

And yes, if you're going to mix the two get unflavored...

I perfer sumo, but I do conventional only

Noo

Same, I've done mma for a few years, Krav for around a year. stopped both around April to focus on bodybuilding, I miss it for sure though

Take it slow for the next couple months then. Try to gain like .5 lbs a week

Same, maybe a little longer if I ate something. Don't really like taking pre workouts on an empty stomach

Bulk till like the End of December, cut once the new year comes and be Lean for the summer

Started lifting weighing 130 two years ago. Now I'm 200 lbs give or take a few lbs

Yeah you gotta use what you know, but lmao that's where Krav Maga would come in handy, and that's true

You'd have to pull some dirty ish to stand a chance against him. Honestly if I had to fight him I'd use whatever weapon I could find because I'd get my ass whooped, anyone who says they'd grapple him...

Just let him do what he wants if he's not willing to listen

How is dmx not hard enough? Srs. But eminem, meek mill, asap rocky, if you like rock linkin parks great, breaking Benjamin, avenged sevenfolds pretty good too, idk just some suggestions lol