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Point taken;

I've been out of the gym scene because of my job until recently. I'm essentially going to just jump into a basic whole body routine until I get back into it then I'll refine it more...

the first day of no beer until I hit 200lbs...

talk about some incentive eh?

I've been out of the scene for quite awhile but I think 10 lbs of muscle is a doable amount in a reasonable time.
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That is terrible, rest in peace Rap.

no you ****ing retard...get a bucket of water and splash it off

nope...

Apparently this thread shall never die...lol

seen him a few times....


btw, dueling threads...nice

I recognize when as SOB plaigerizes my thread....

http://forum.bodybuilding.com/showthread.php?t=1884701&highlight=MatthewM

its cool man lol

You win the award for the gayest thread in history

I respectfully disagree with you on both accounts.

The "bunch of terrorists" aren't just in Afghanistan and Pakistan. They are Iran, Iraq, Syria, ****lia, etc etc. If you think there aren't parallels between the Nazi's (World domination of a...

Yeah there are NO parallels between that and now...

hey it lead to me being burned by a hot chick..totally worth it ;)

Haven't seen 'em...must be a late-nighter.

Yeah I was gettin ripped on pretty good lol

bump

New Avatar artards

yeah I'm still skinny... :(

I've seen XPmpnII before...remember his forearms

lol, I got nothing.

And I've seen beowulf and kingarty's (maybe homo) self a few times before lol

least I have the balls to post one...



thhaannnkkksss man! ahhaa

Yes f u ckers...I'm skinny...suck it lol

Oh, and yeah I've seen Heiber a few times

I AM E-MAN...HEAR ME ROAR!!!!