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Rippetoes starting strength or 5x5 for you, son, lots of calories too, about 5000-6000 a day.

Yes, i have just the split for you.

-Tuesday : Legs-
Squats - 5x5 heavy
Leg Curls - 5x6
Walking Lunges for 2 minutes
Leg Extensions - 5x12
Calf Raises - 1x100
Sprints

That is correct but remember its much EASIER to put on muscle and fat and quicker than it is to put muscle on without fat. I suggest a clean diet, 200 calories below maintenance to begin with, good...

Talk to a lawyer ASAP.

http://youtube.com/watch?v=5yflWuv8n6E

Hardly enough there ? try this, clean, easy to eat as well if you are busy at school/work/college.

Meal 1
12 egg whites
1 slice regular cheese
Chopped fresh veggies
1 tablespoon flax oil
2...

Firstly you are a skinny ectomorph so i will give you a good diet which provides 4'600 calories, remember to do cardio 3 times a week and lift heavy.

Meal 1
12 egg whites
1 slice regular cheese...

Its better to set yourself short-term realistic goals for strength, for example increasing 30 lbs on the bench press in 2 months then you will have somewhere to aim and you can keep aiming higher and...

Weightlifting doesnt require as much skill and concentration then other sports, just alot of determination and hard-work so anger can help to an extent, i believe focus is more important and having a...

Push-ups are a great exercise but if your looking to gain more strength with them, i'd suggest doing them slowly and carefully, mix it up. If you do them fast, its mainly going to build more muscular...

1.How do you insert pics ?

2.His about 5'10 and 140-150 lbs and no i wouldnt say he has impressive defintion at all for that size. His bodyfat doesnt look low and it doesnt look like he has alot...

http://www.elitefitness.com/forum/4497774-post15.html

Try this to begin with if you have never lifted before and once you join a gym, etc.

Strictly damaging the biceps, triceps every other day...

Supposedly everything even breathing is bad the air according to some of those doctors. I wouldnt worry about it, there are a thousand ways to die. Just chill out, do what you love and maybe you'll...

Even in your walk and the way you act, body language is what of the main things, take a look at Brad Pitts walk and body language in fight club. I used to have a geeky sort of walk, look to the...

I'm not saying he needs to be pro-fighter, i'm saying women are attracted to courage. The videos were very good examples btw. All i'm saying is dont fear rejection, dont fear, do you think a girl...

Early in the morning as soon as you wake up.

4600

I knew a guy in one of those American Football camps and the diet they eat is alot, 4600-5000 calories a day, 5 slices of toast, 2 cups of oats, one protein shake, 4 eggs and thats just...

You are the hunter, you are the man who must make his own decisions, you are the man who will overcome any fear, you must believe in yourself. Who gives a **** what other people think ? as long as...

Is Chuck Liddell a pretty boy ? no, can he get many girl ? yes. Is Mike Tyson a pretty boy ? no yet he fornicated with many beautiful women, believe in yourself, if your ugly, women like a guy who is...

Alot of good advice there, remember to train triceps and biceps one day to be certain once you do build up foundation strength but most importantly eat alot and focus on increasing your main compound...

Joint rotations and warm-up, neck, shoulders, elbows, wrists, fingers, knuckles, hips, legs, knees, ankles.